Why have i started snoring? To answer that question most people don’t know the value of sleeping in a comfortable mattress. Most think that once you get into bed and sleep carries you then you are doing well. They can’t be further from the truth. Spending your night in a comfortable bed is a major contributor for a restful night, waking up refreshed and to manage sleep disorders. Other people ask, ” Is there an insomnia mattress? What is the best mattress for snoring?”In this article we will explore all this and mattresses for other sleeping disorders.
Why people snore
The reason for snoring can be because of several factors associated with your bed, pillow, beddings, mattress or sleeping position. The best mattress for snoring is one of the best ways that can be used in a combination of the other prevention methods.
It is recommended that every adult should spend at least 8 hours of your day sleeping for good health. That accounts for over a third of the day. Then having a good quality mattress will make your night better or a nightmare. Sleep interruptions is the main cause of insomnia and can be caused by factors associated with the bed.
What a good mattress offers
A good mattress helps in blood circulation especially to the skin. This helps the skin to remain aerated and nourished. Lack of aeration or nourishment to the skin makes the brain to inform you to turn. This enables proper blood flow to the skin are but also breaks up the sleep flow. The mattress ensures that as you sleep your body maintain the correct relative position while also being delicate to the pressure points. This thus defines some of the properties of the best mattress for insomnia.
What is the best time to buy a mattress? People tend to use their mattresses until they get fed up with the mattress. However this should not be the case if you want to sleep well. Mattresses should be changed if the quality of sleep declines over a period of time. For most mattresses 10 years should be the maximum amount of time one spends with a mattress.
Therefore finding the right mattress should be every person’s concern for better sleep. The best way to do this is to test the mattress before buying it and if it is comfortable for the side you like sleeping in then you should consider it.
How to find the best mattress for snoring, insomnia and other sleeping disorders
Mattresses are classified according the to the material and density. On material they are classified as latex, Memory foam or wire innerspring, air and Gel Memory Foam. on density mattresses are classified as low, Medium and High density.
Mattresses should neither be bought based on the brand, price or rating but depending on your preferences. However, some mattresses are proven scientifically to offer better quality sleep than other. It is preferable that you do a medium density mattress if you have neck pains while sleeping. This works best if accompanied by a soft pillow for the best sleep.
However some sleeping disorders like insomnia and snoring are as a result of asthma and allergic reactions. The best mattress for snoring is a hypoallergenic mattress but should be used together with an anti-snore pillow. However, the hypoallergenic mattress and pillow may not be 100% in prevention of dust mites. Therefore, having a washable Pillow cover and mattress cover helps in taking care of the dust mites allergies.
Memory foam mattress is the best mattress for snoring and insomnia. They have a few advantages over innerspring mattresses in improving the quality of sleep and help reduce back pains. Foam mattresses also minimize transfer of movement within the bed thus giving your sleeping partner a refreshing sleep even though you turn and move while sleeping.
The best mattresses for snoring:
1. Zinus Memory Foam 12 Inch Green Tea Mattress
This mattress combines the memory foam technology with the green tea extracts for a quality sleep. The memory foam is delicate to the pressure points whereby it adjusts and suits the body structure and contours. The green tea helps in eliminating the odors though its anti-oxidant properties. This is the best mattress for insomnia and anti snoring.
The Foam is certified by CertiPUR-US®. This means that it is long lasting, of good quality and is made from materials that do not deplete Ozone layer. Additionally it does not contain heavy metals and formaldehyde.
It is made for good quality sleep by combining 3 inches Memory Foam, 2 inches Comfort Foam, 3.5 inches Airflow High-density Foam and 3.5 inches Airflow High-density Base Support Foam
It is shipped in a convenient patented technology with the mattress being fitted in a box through smart compression and rolling.BUY IT FROM AMAZON.COM
2. Hofish 10 Inch Gel-infused Memory Foam Mattress
This anti snoring mattress has the green tea extracts infused in the memory foam mattress. This mattress gives you a good sleep and take care of the odors. This helps in relieving stress and also reduces the presence of allergens in the bed.
The mattress has medium firmness and conforms to the natural body shape to reduce pressure points strains.
The mattress is compatible with adjustable beds and all forms of beds for good quality sleep.BUY IT FROM AMAZON.COM
Best mattress for back sleepers
Back sleepers require a firm mattress for a refreshing sleep but spring mattresses seem to be the worst for side sleepers. The best mattress therefore is a mattress with a minimum foam density support of 4”. A mattress of this density is neither too soft nor too firm for the side sleepers hence is the best mattress for insomnia for side sleepers.
Amerisleep AS3 Foam mattress
Amerisleep mattresses were the first mattresses to be sold online and are very affordable.
It is made from a combination of proprietary Bio-Pur and affinity and SMT technology for good sleep.
The memory foam layer which is combined with a foundation layer for comfort and relief of pressure points. It has a unique cover that contains thermoreactive yarn for cooler sleep. This happens when the yarn turns the body heat into infrared rays. For back sleepers this thus is the best mattresses for insomnia because it is versatile with change of sleeping positions.BUY IT FROM AMAZON.COM