Snoring and weight are in most cases dependent. One may wonder “why I have started snoring all over a sudden?” How to sleep with a snorer is a major challenge to most people and often leads to insomnia. How to sleep when someone is snoring next to you if solved therefore can be a reason why most families stick together. A lady friend of mine told me the other day, “these people with potbellies might seem to portray wealth but they have major sleeping problems like snoring and apnea.”
Snoring is a sleeping disorder that is caused by blockage of the breathing passages while sleeping by the base of the tongue o
r the soft palate when they collapse. This causes the breathing passages to vibrate thus producing the snoring sounds. According to Center for Disease Control and prevention (CDC) more than 36% of Americans are obese. This is a major reason for the high numbers of snorers in the US because snoring and weight are related.
Increase in weight is a major cause of sudden increase in the snoring sounds. The weight increase also may lead to obstructive sleep apnea (OSA). The increase in weight also in most cases increase the neck circumference thus affecting the breathing pathways. The depositing of fats in the neck reduce the breathing airway thus exacerbating snoring.
For most people snoring seems funny and the snoring sounds can be a source of laughter. However, loud snoring sounds may be a symptom of an underlying issue like sleep apnea. According to Dr. Gene Sambataro, the author of “Stop the Snore” snoring is a show that someone is having trouble breathing. Excessive snoring can cause stroke, hypertension and heart disease. Indirectly, snoring is also known to cause drowsiness during the day, irritability, lack of focus and decreased libido.
Sleeping positions for snoring and other causes
Other than snoring and weight facilitation, snoring may be as a result of several other reasons including:
that inflame the tissues surrounding the breathing passages
Allergens on the bed or mattress can exacerbate snoring. The allergens which include dust mites and molds cause many people to get allergic reactions. To reduce this you should use hypoallergenic pillows and mattresses which contain memory foam.
Sleeping on the back or stomach Change the sleep position
Sleeping on the back increases the chances of snoring while sleeping because it causes the tongue base and soft palate to close the air pathways hence leading to vibrations as you sleep. Changing the position to the side prevents the closure of the airway by the two body parts above.
To ensure this is accomplished one can have a full body pillow or strap a tennis ball on the back to warn you when you want to sleep on the back. The two help maintain a sleeping pattern on the side.
Taking too much alcohol especially just before sleeping
Snoring and alcohol are great dependents. Reducing alcohol intake especially up to five hours to sleeping time will help to manage snoring. This is because alcohol in addition to other sedatives minimize the muscle resting tone on the throats’ back leading commonly to snoring.
Being too tired when going to bed
Being too exhausted as you go to sleep makes you to sleep like a log. This however makes you to be less intuitive of the breathing problems as you sleep. It may also make you to sleep in positions that are likely to increase snoring like the back.
If I lose weight, will I stop snoring?
Snoring and weight relationship is the biggest deal. Losing weight can help reduce snoring. This is because losing weight reduces the fats deposited in the neck. This opens the air passages. Losing weight can be accomplished by one of the several ways:
This is the best way to lose weight and reduce snoring. Exercises also reduce the amount of carbohydrates in the body. When carbohydrates in the body are more than the body requires to live, they are turned into glycogen which is stored in the body. Regular exercises also enable the body to produce hormones that promote sleeping.
Change of diet.
Change of diet is a good way to manage weight. Eating more high-protein food in the morning and less at bedtime is a good way to manage weight. Also increase in the uptake of vegetables and fruits will help manage your weight. In addition to that, taking whole grains and soluble fiber instead of simple sugars and fruit juices as the source of energy also helps in managing weight. It is also recommended that you should eat your food slowly to enable the brain to process information when you are full.
Taking of water rather than soft drinks.
Soft drinks, fruit smoothie and energy drinks contain more than 100 calories per serving. When those drinks consumed regularly they increase the calories in the body and thus some are changed to glycogen for storage. This thus leads to weight gain which might lead you to think “why have I started snoring all of a sudden?”. Plain water does not have any calories and quenches the thirst. The soft drinks might also contain sodium which causes the body to retain water and thus serving to increase our weight
Reduce your salt intake.
Salt contains sodium. Sodium is an electrolyte that is excreted by the kidneys and skin. However, when the blood has a high concentration of sodium, it reduces the water excreted through urine and sweat causing people to gain weight.
Getting enough sleep every night.
Being drowsy in the morning or during the day may be a major cause of not exercising enough. A good night sleep enables you to have a high energy work-out and also enables the body to breakdown the carbohydrates more.
Taking coffee or tea just before exercise.
Coffee taken before exercise enables the user to increase the exercise length and intensity. This is because coffee is a natural stimulant which energizes the work-out.
Those methods and others help one to lose weight. Losing weight reduce the neck fats which enable the snorer to reduce snoring. Therefore snoring and weight relate very much.