Lunar sleep aid is the best insomnia sleeping aid in the market today. The natural supplement contains melatonin, L-glycine, lemon balm and rutaecarpine to enable fast and deep sleep. The combination of the 4 ingredients in Lunar sleep aid makes it on average 4 star rated sleeping aid by most users for insomnia cure. The combination of these natural ingredients helps you to:
- Improve sleep onset latency. The combination of the 4 ingredients ensures that you get sleep early after getting into your bed.
- Ensure that you get a deep sleep. The natural supplements in Lunar sleep aid ensure that once you sleep you get deep quality sleep.
- Wake up refreshed. The combination ensures that you wake up when you are less groggy. Lunar sleep aid gives the user a relaxed night.
- Stay asleep. Lunar sleep aid helps the user to stay asleep and not to wake up at the middle of the night with the stressing thought that keep people awake at the middle of the night.
- A natural sleep aid as compared to over the counter drugs.
Lunar sleep aid components
Melatonin is a hormone synthesized by the central nervous system to regulate sleep. The hormone supplements if taken before sleep therefore works very well in facilitating a faster good sleep. However, to get maximum benefits a good sleep pattern is necessary. Melatonin is also found in some fruits like bananas, morello cherries, sweet corn, porridge oats and others. It is also found in grains and nuts. How much melatonin can I take to sleep optimumly is well researched and contained in Lunar sleep aid
Glycine is a protein neurotransmitter that is broken down from gelatin containing foods including meat, pork, fish and other sea foods. This amino acid that is contained in lunar sleep aid works well in giving the user good quality sleep and making the person to wake up refreshed. Glycine also increases the awareness when sleep is affected by any factors that increase insomnia.
3. Lemon Balm
Lemon balm helps relieve anxiety and facilitate good sleep. This supplement herb has been in use since historical Greek times. The lemon balm gives you a good quality sleep while reducing anxiety and stress. Lemon balm also helps to keep you calm and improve your memory.
Rutaecarpine is a caffeine regulating molecule which ensures that the caffeine taken during the evening does not affect your sleep. Caffeine is a good brain stimulator especially during exercise or study but affects your sleep. Using this molecule eliminates caffeine from the system.
Other reasons why Lunar Sleep Aid is the best insomnia cure:
- Lunar Sleep Aid is made in the USA in a cGMP and NSF certified. This ensures the quality control and assurance with regular quality audits. The
- It is backed by extensive research on insomnia relief. The results of the research are discussed among the scientists. These results are displayed in the Legion website.
- Sweetened using with stevia and erythritol. These are natural sweeteners which have very low calories for healthy benefit. These sweeteners have no harmful effects as compared to artificial sweeteners or sugars.
In addition to the use of Lunar sleep aid we can use the following 10 methods to cure insomnia:
Reduction of the intake of carbohydrates and sugars just before sleep.
Carbohydrates and sugars while being digested produce heat which does not augur well with good night sleep. The carbohydrates should be taken 3 to 4 hours before sleeping. This relates to the internal body temperatures discussed below.
Keeping the bedroom cool
The bedroom temperatures affect sleeping. Maximizing the benefits of internal body temperature changes can help you sleep better. Our internal body temperatures are at the highest in the afternoon and the lowest during early morning. To ensure that the body gets an external facilitator to the dip that occurs at night requires temperatures of between 60 to 70 degrees Fahrenheit.
Reduction of alcohol intake
Alcohol is a sedative. However, it reduces the quality of sleep by giving a less deep sleep. Reduction of alcohol intake increases the rapid eye movement sleep even though alcohol improves the sleep onset latency. In addition it makes the person to wake up often to use the lavatories. Therefore reduction of alcohol intake is one of the ways to cure insomnia.
Regular exercise to cure insomnia
Production of endorphins by the body enables a comfort feeling and relief from pain. These two effects enable a quick and deep sleep. The endorphins are neurotransmitters that are produced when an individual does some exercises.
Minimize uptake of stimulants like caffeine and nicotine
Even though Lunar sleep aid helps in eliminating caffeine, taking these stimulants just before sleeping is a major cause of insomnia in most people especially athletes. Minimizing the uptake of these stimulants help to enable a faster onset of sleep. This is because the two work as stimulants on the central nervous system to remain alert.
Lose your weight
According to a study published in Pubmed Central (PMC), being overweight is one of the major causes of insomnia, snoring and other common sleeping disorders. Being overweight is a major source of anxiety which causes insomnia. The relationship between weight gain and insomnia is interdependent as explained in detail in the reasons why insomnia is bad for you. Insomnia causes you to eat more and eating more causes weight gain which increases insomnia.
Having a regular sleep pattern
Sleeping at varied times and having day time naps are reasons why many people experience insomnia. For better results it is recommended that you set a sleeping time that will be adhered to as religiously as possible. The same should apply for wake up times.
Minimize the use of devices that emit blue light just before sleeping
Devices like smart phones, television sets, laptops, tablets and video games emit blue light when in use. Blue light tricks the brain to thing that it is still day time when they are used. The use of these devices therefore causes insomnia. To ensure that you sleep early and get some good quality sleep then these devices should not be used on a minimum of 30 minutes before sleeping.
Make a to do list
Making a to do list is one of the easiest methods to reduce anxiety insomnia. To reduce anxiety after making a to do list one should prioritize the most important tasks. Once those tasks are completed you should celebrate the. This was you will beat insomnia caused by having so many tasks to accomplish.
Write down the stressing thoughts
Writing down the thoughts is also another way to reduce anxiety insomnia. Most of the times when I have had insomnia attacks has been because I have thoughts that I am not willing to forget. Therefore I think about them all the time. Having a notebook near the bed where you can write down any thoughts or the brilliant ideas that pop in at night will help you cure insomnia.
Insomnia is a serious sleeping disorder affecting over 40 million people in the USA often. Lunar sleep aid is a must buy if you suffer from insomnia because the combination of ingredients in the product assure you a good sleep. It should be noted that the ingredients are all natural and thus are not addictive.