Sleeping pills: What I need to know before I use a Sleeping Pills

Can sleeping pills be used effectively?

You need enough sleep for the body to function effectively –everybody does. However, at times, getting sleep might be the hardest thing that you fight with at the wee hours of the night. Due to longer workdays you get to deal with over-packed schedules and the only remedy –more coffee, a lot of yawning and in the end, you get less sleep.

A majority of the people in this situation look for a solution in almost anything from getting a white-noise machine, new pillows and mattresses, to even sleeping coaches. A great number of them find solace in sleeping pills.

There are increasing concerns over the number of people using sleeping pills all over the world as a remedy to their sleeplessness. The Food and Drug Administration has approved the use of these pills in treatment problems associated with getting enough sleep. While such approvals indicate that the drugs really work, there are a whole lot of people who are misusing them leading to more risks than benefits. This article provides a comprehensive overview of everything that you need to know before you take a sleeping pill.

Sleeping pills: How they work

Misusing sleeping pills is considerably one of the risk factors to numerous and harmful side effects on many users. It is estimated that over half of the people using sleeping pills often use them in the wrong ways. This implies that they might be taking high doses as, using them alongside other supplements or drugs, which could be potentially harmful, or even taking them over a longer period than it is recommendable. Understanding how the pill works can help you take is appropriate.

Sleeping pills will make you sleep, but have you thought about how they work? A majority of the sleeping pills are categorized as sedative-hypnotics. Their functionality is based on their ability to influence the brain’s neurotransmitters. Nerves release these types of chemicals and they contribute to the communication among nerves. When you take sleeping pills, they increase the gamma-aminobutyric acid’s activity producing a drowsiness effect in your body hence, facilitating as well as maintaining sleep.

Are sleeping pills right for you?

When in desperation to sleep, the temptation comes to get relief from the medicine cabinet. While you may get the rest that you are looking for, something could be wrong if you find that you cannot sleep unless you are using sleeping aids. Perhaps you are staying late in the night viewing electronic screens or taking too much caffeine. In other cases, it could be a symptom of a psychological problem, or an underlying medical issue. Whatever the problem is, sleeping pills are not the cure –they are just aids to get you rest whenever you so much need it. In most cases, sleeping pills become addictive especially if you use them regularly, and are likely to worsen your insomnia case in the end.

This is not an implication that you should not use sleeping pills. It implies a lot of care when using the pills to avoid going overboard. Generally, sleeping aids and pills are quite effective if used for a short-term situation, and sparingly. For example, you could use them if you are travelling across time zones, or you are in the recovery process from a certain medical procedure. If you are to use such pills over a long period, it is important to make sure that it is not a frequent case since you make become dependent on them, and in the end, they tend to be intolerant.

Risks associated with sleeping pills

Just like any other medication, taking sleeping pills has significant side effects and risks. Any prescription sleeping pill that you will find in the market has their side effects. However, the intensity of the effects varies with respect to a few factors such as the absorption and excretion rate of the drug, the dosage, as well as the specific type of the drug.

The side effects that most people will experience after taking sleeping pills include:

  • Rebound insomnia
  • Unsteadiness
  • Dizziness
  • Lack of concentration
  • Dry mouth
  • Constipation
  • Muscle aches
  • Headaches
  • Next day drowsiness

There are potential risks associated with sleeping pills especially if not taken as required. In older people, sleeping pill might cause hangover effect, which might be an impairment to balance and coordination into the following day. This effect is also felt when these drugs are taken according to the provided directions. A majority of the people who take sleeping pills do not have effective functioning the next day.

Other common risks of taking sleeping pills include:

  • Drug tolerance

Using sleeping pills for long may make your body tolerance to them. The implication is that you will need to take more for them to be effective. Taking more sleeping pills can cause many side effects and adverse impacts on your health.

  • You risk masking a potential medical problem

In some cases, people experience insomnia due to an underlying medical issue. However, if such is the case, and you continue taking sleeping pills, you are masking the problem and in the end, it can have a significant negative impact on your health.

  • Drug dependence

Getting used to taking sleeping aids can make it hard for you to sleep without taking them. If used frequently, they can addict you implying that you will find it impossible to stop taking them.

  • Interactions with other drugs

Sleeping pills can have a significant impact on the efficiency of other medications. In such a case, the side effects can be worse, especially if you are taking other sedatives or prescription painkillers.

  • Withdrawal symptoms

Making the decision to stop taking sleeping pills abruptly can lead to different and severe complications. Some people may experience conditions such as shaking and sweating, while others have constant nausea. In other cases, you can experience rebound insomnia.

How to use sleeping pills safely

Sleeping pills can have adverse impacts on your health especially of taken the wrong way. How then do you avoid the side effects and the associated risks of sleeping pills? Here are several tips for safer use of sleeping pills.

  • Avoid sedative drugs or alcohol while taking sleeping pills

Most people fancy the idea of mixing sedatives, alcohol, and sleeping pills with the hope that they will get maximum effect. However, it is not advisable to take these substances alongside sleeping pills. First, alcohol interferes with the quality of sleep and secondly, increases the activity of the sedatives making the sleeping pills ineffective. Combining such substances is not only dangerous but also fatal.

  • Use the lowest dosage

Sleeping pills work differently for different people. It is important to consult a physician before you start using these pills. In addition, stick to the lowest dosage that you have been given unless your physician advises otherwise. It is also important to monitor the effect that the medication has on you, and whether or not there are any side effects coming from it.

  • Do not use sleeping pills frequently

Sleeping pills are not a medication for everyday use. They are addictive hence, can have adverse impacts on your health especially if you use them on daily basis. Make sure that you only use sleeping pills for emergency cases only to reduce the adverse effects, as well as reduce the probability of being dependent on them.

  • Take sleeping pills when you want to rest

Sleeping pills have an instantaneous impact on some people. It is recommendable to take these pills when the only thing you want is to sleep. As such, do not engage in any other activity such as operating machinery or driving, after you take the pills.

  • Do not overdose

It might be tempting to add a dose in the middle of the night especially if you are not getting enough sleep but doing so can be dangerous. In addition, it increases the time that it takes the medication to be cleared from your system implying that you might be drowsy the following day.

What You Need To Know Before You Take A Sleeping Pill

In conclusion, it is evident that sleeplessness is a problem that is affecting a large number of people. Most people who find themselves in this kind of situation opt for sleeping pills. However, the lack of understanding of what sleeping pills are, how they work, the associated risks and side effects, and the bests plug many people into endless problems. It is important, therefore, to research widely before starting to use any sleeping aids. The knowledge from such research should help you determine whether sleeping pills are best for you or not, as well as learn how to take this medication in potentially safe ways.

Based on the information above, combating insomnia requires careful consideration of your sleep habits as well as your lifestyle. If, at all, you are going for the option of using sleeping pills for short causes, it is advisable to work on changing your bedtime behavior and your lifestyle –they are the only suitable options to ensure that the sleeping pills work best to give you the quality of sleep you want. In addition, work towards better environmental and behavioral changes as they are bound to give assure the efficiency of the pills provided you use them as recommended.

Lunar sleep aid is a natural way to ensure we get quality sleep every night. The sleeping aid has 4 main natural ingredients which work in synergy for quality sleep every night. Explore the benefits of Lunar sleep aid when you have insomnia by checking its benefits.

Sleep terrors Causes, Symptoms, Complications and Treatment

Sleep terrors causes, symptoms, complications and treatment

Sometimes, you are woken up at night panting and without breath feeling as if you have just completed a marathon but with no account of what happened. That is what sleep terrors do to us. The feeling of great apprehensive fear sometimes while screaming, crying, thrashing around and flailing while asleep is the definition of sleep terrors. The night terrors as they are also referred to often occur in a combination with sleepwalking.

These forms of parasomnia are quite disturbing. I remember an episode where my mom had to scream at my dad while he was having such an episode. My dad was sleep walking while threatening everyone while screaming that thieves had visited our home. The adrenaline rush could not let him see us as his kids but adversaries.

Almost 40 percent of children experience sleep terrors but in less adults do. In children these terrors are very frightening but should not concern you. This is because they always end by teenage years in most of the people. In adults however, most at time they may cause a safety concern for the individual or the family. In this case or in cases where the child or adult does not get enough sleep due to the sleep terrors then treatment will be required. Sleep terrors are a form of parasomnia (Experiences or behaviors that are not desirable during sleep).

Sleep terrors are common in people where a family member has had a history of sleep terrors or sleepwalking. It is also more common in female children as compared and males.

What are the symptoms of night terrors?

What is the difference between night terrors and nightmares? Most at times people confuse sleep terrors with nightmares. The nightmares are just mere bad dreams where most at times we can vividly remember the details. The nightmares occur during the dream stage of sleeping also called the REM sleep. This is mostly from 2.00am to 6.00am. The child after a nightmare is comforted by your presence when they wake up. Night terrors on the other hand, happen while we are still asleep and does not wake up. In the morning after the night terror, children have no account at all of the happenings while adults recall a very small percentage of the terror.

The terrors which in most times happen in the first half of our sleeping mostly taking place in the first third of our sleep. At times the sleep terror makes the individual to sleepwalk. The symptoms below occur during a night terror:

  • Start with a shout or loud scream.
  • Stare at an individual or space with wide open eyes mostly with dilated pupils.
  • Sit while looking frightened or extreme fear.
  • Breathe more heavily than normal while having a racing pulse or sweating.
  • Having an elevated blood pressure.
  • Kick or throw the hands rapidly.
  • Become deep asleep such that it would be very hard to wake them up but if woken up the person will look confused and inconsolable.
  • Can’t remember anything about the sleep terror even if they were walking or talking during the time.
  • Be more aggressive especially if they start sleepwalking and someone tries to impede their movement.

Do we need to see a doctor for sleep terrors?

Like it was mentioned above, sleep terrors are common in children with a little cause for concern. However, if either of the following occurs then we should see a doctor:

  • The episodes increase in frequency.
  • The sleep terrors wake up the individual or other members of the family.
  • Where the condition becomes a safety problem to themselves or other family members or in case of injury.
  • When an individual cannot concentrate during the day or is excessively sleepy.
  • If the issues do not cease at teenage years and continue during adulthood.

What causes sleep terrors?

Sleep terrors occur during the N3 sleep stage. This stage is the deepest non-rapid eye movement (NREM) sleep period mostly taking place at the transition between stage 3 and stage 4 of sleep. Because of this the condition is an arousal disorder. Another NREM sleep disorder is sleepwalking which happens mostly together with night terrors. The night terrors are thus a result of so many factors including:

  • Fatigue when going to sleep.
  • Having moments of sleep deprivation
  • A person being stressed
  • Jet lag and other forms of sleep schedule changes. This might be due to travel or work schedules interruption the regular sleeping patterns.
  • Fever and other diseases like malaria.

Other sleep and behaviors that alter sleeping can also result to sleep terrors including:

  • Sleep apneas and other abnormal breathing patterns during sleep.
  • Medications that affect the brain including some sleeping pills
  • Restless leg syndrome.
  • Depression and anxiety
  • Excessive use of alcohol commonly in adults.

What are the complications of night terrors?

  • Being so sleepy during the day. This is a major complication which may be caused by sleep terrors. The daytime sleepiness affects concentration at school or at work. This leads to poor performance at our daily tasks.
  • Having a disturbed sleep. Most at times, most people experience a disturbed sleep as a result of night terrors. People are always scared to sleep if the night will produce the sleep terrors.
  • Being the laughing stock from family and friends. Most at times, when we experience sleep terrors people talk about them. This is quite embarrassing for us in the midst of our loved ones like spouses, family or friends. I remember us talking about the things our dad experienced.
  • Injury to ourselves or a neighbor. When one experiences night terrors, it is sometimes accompanied by sleepwalking. Because the walking takes place sub-consciously, it may lead to accidents. Also one can injure a nearby person if they try to restrain the sleepwalking person.

How can we diagnose sleep terrors?

In diagnosing sleep terrors the doctor reviews the patient’s medical history and symptoms by asking the noting the following before making any diagnosis:

  • The period that the sleep terrors have been happening.
  • Frequency of the sleep terrors.
  • If the person has had a sleeping problem in the past.
  • If there is a family history of members suffering from sleep disorders including sleep terrors.

Armed with the explanations above the doctor might use any or a combination of the following methods to evaluate the sleep terrors:

  • Physical exam.

A physical exam is a good way to examine your body for any conditions that might be the cause of sleep terrors. The examination checks the body to check the following things that affect our sleeping:

  1. Breathing problems. Breathing problems is one of the causes of sleep terrors. If there is a problem with our breathing pathways then that is very important in the diagnosis.
  2. Being overweight is a major contributor to obstructive sleep apnea which can lead to night terrors. The weigh is thus checked to rule out its effects on the individual.
  3. Heart problems. Heart conditions affect the flow of oxygen to the brain sometimes leading to night terrors. The heart is therefore examined to rule out its contribution to the sleep terrors.
  4. Other body systems and parts are also examined.

Polysomnography is a nocturnal sleep study tests that examine how the person sleeps at night while at a sleep clinic. The sleep study analyses the following functions as we sleep:

  1. Brain activity
  2. Heart function
  3. Breathing rates and volume
  4. Eye movement
  5. Snoring sounds
  6. Muscles/ skeletal movement.

The two while combined with the discussion of symptoms with you or your dependent is very useful in diagnosing sleep terrors.

What is the treatment for sleep terrors?

Sleep terrors causes, symptoms, complications and treatmentIn children or if the sleep terrors happens once in a while, treatment is not necessary. However, treatment should be sought for the following instances:

  • For people who injure themselves or other family members during the sleep terror or also where observations show a potential to injure oneself or others.
  • In instances where sleep terror causes disruption of the lives and sleeping of other people who sleep near or with the individual. These may include immediate family, friends or spouses.
  • When sleep terrors frequently disrupts the sleeping of the individual experiencing the night terrors. This is because such disruptions causes an individual to suffer loss of attention during the day or is very sleepy.
  • If the sleep terrors causes the individual or family member to be embarrassed in one way or another.
  • If the frequency of the sleep terrors has increased or persists after teenage years.

The treatment options available work to improve safety and take care of the triggers/ causes. They include:

  • Treating the causative underlying condition. In some cases the sleep terrors are caused by conditions like obstructive sleep apnea. This sleep disorder and other medical and mental conditions can be treated to reduce instances of sleep terrors.
  • Managing stress. As we discussed above, stress or anxiety may be the cause of sleep terrors. When this problem is addressed then the sleep terrors reduce or are cured altogether. Stress management also helps in treating insomnia and other sleeping disorders.
  • Use of medication. In young ones, medications are rarely used to manage night terrors. It is also not recommended in most of the cases. If absolutely necessary, some antidepressants or benzodiazepines are used effectively for the condition.
  • Getting and anticipatory awakening. This works well to make sure that he individual does not go into N3 sleep where sleep terrors occur. The individual is awakened 15 minutes before the sleep terrors start and then stay awake for a few minutes before sleeping again.

What are the Simple night terror solutions that can be used at home?

In instances where a member of our family experiences sleep terrors, there are several ways that we can manage it. These ways are simple and effective in most cases for children and adults. They include:

  • Getting enough sleep every night. In most cases, fatigue is a major cause of sleep terrors. To get enough sleep regularly will work in managing sleep terrors.
  • Regular and relaxing bedtime routine. Having a relaxing routine such as listening to insomnia music, reading books, yoga, meditation or taking a warm bath goes a long way to get a relaxed sleep. This prevents episodes of sleep terrors.
  • Making the bedroom comfortable for sleeping. This is possible by making the bedroom clean from allergens, making it cool and quiet for a good night sleep.
  • Handling stress. Sometimes anxiety and stress may be the cause of sleep terrors. Managing stress by the several recommended methods helps. These methods include handling the urgent and important tasks first, making a to-do list, regular exercise, meditation and others.
  • Make a recording of the night terror patterns. This can be done by a parent to a child having frequent night terrors. The timings the child experiences the night terrors can be recorded relative to the sleeping time. If a pattern is established, then anticipatory awakening might be used to help the child.
  • Comforting the person experiencing night terrors. Trying to awaken a person experiencing a sleep terror impeding them causes the individual to be more aggressive. However, the individual can be comforted using cuddles or soft massage while letting the episode to pass.
  • Removing anything that can cause injury to a person. The main problem with a person who experiences sleep terrors is injury to themselves or to people sleeping near them. To prevent these people from injury one might try to avowing bunk beds, ensure all doors and windows are locked, blocking any stairways in the house when sleeping and making sure all electrical cords are kept in safe place.

The Vicious Cycle of Insomnia and Sleeping Pills

Insomnia and sleeping pills

Every once in a while most of us fail to get sleep early, or can’t stay asleep or even wake up too early. Insomnia is a problem for more than a third of the population in the world today. It has been the same since time immemorial where when troubled one could not find sleep. Chronic insomnia is a sleeping disorder that really lowers the quality of life. Insomnia has been associated with the pressures of life that we are living in today. Sleeping pills are an efficient and easy way to get sleep, however as we will explore below the chances of getting into a vicious cycle of insomnia and sleeping pills.

Insomnia is associated with anxiety, pain, depression, disturbing thoughts and many other things. These causes of insomnia most at time are chronic and feed also from insomnia. For example, anxiety causes sleep deprivation and sleep deprivation causes anxiety. The same can be said about pain. Lack of sleep makes a person more sensitive to pain.

The management of chronic insomnia is one of the biggest wins we should celebrate. Chronic insomnia is very debilitating. Actually lack of sleep can kill in so many ways if not managed.

The Risks of Taking Sleeping Pills

Sleeping pills in the market are the most common over the counter medication used for insomnia. These pills have a habit forming tendency where some people cannot sleep not unless they take the sleeping pills. This cycle of dependency becomes even worse where one becomes dependent on them to the point of them not working. The pills dose is thus increased with time in order to get sleep thus making the vicious cycle of lack of sleep and increase in dosage. In some instances use of sleeping pills has been associated with death of the users. The OTC sleeping pills also makes a person more moody and cloud the thinking.

To manage insomnia experts like Dr. Brian Murray of Sunnybrook health Sciences Centre requests people to take sleeping pills rarely and when absolutely necessary. This is because sleeping pills do not offer the restful and restorative normal sleep.

Natural methods that Work to Improve Sleep and Health

Most experts recommend the following in the management of insomnia:

  • Taking supplements

These supplements contain Magnesium, melatonin, hydroxytryptopan, L-ornithine or valerian root. Such supplement work excellently in the cure of insomnia and are non-addictive. A combination of the four supplements in lunar sleep aid makes it the best sleeping aid in the market today.

  • Use of essential oils like chamomile and lavender.

These essential oils help the body to relax and lower anxiety for a good sleep. Chamomile can be taken as a drink while lavender most at times is used either in a light massage or as an incense like substance for smelling.

  • Change of diet to eliminate instances of lack of sleep.

The meals taken in the evening should be either taken a few hours before sleeping or should contain less of carbohydrates and stimulants. Carbohydrates produce a lot of heat while being digested thus making it uncomfortable to sleep. Stimulants like caffeine found in coffee or tea excite the brain and makes it more alert making it harder to sleep. The worst stimulant to take is khat (Cathinone) which makes people to have super excitements and building of castles in the air.

  • Management of anxiety and overexcitement before sleeping.

This is accomplished by trying to relax before sleeping and minimizing the use of blue light emitting devices. Other than the use of lavender and chamomile to relax, one can have a short routine before sleeping where yoga can be done or listening to insomnia music. However one of the best ways to relax is noting down any serious thoughts flowing through our brains just before sleeping or if we wake up at night. Once these ideas are noted down, the brain is quite sure that they will not be forgotten and thus relaxes. Blue light emitting devices like Television sets, Computers, Tablets, Laptops, phones and video games excite the brain and thus keep us from sleeping. Thus these devices should be used sparingly just before sleeping.

  • Exercises during the day and keeping the bedroom cool

Exercises especially if done in the morning or early evening have two ways of making us sleep better. It is noted that people who do not exercises suffer the greatest risk of sleep apnea. The exercises help in getting more and quality sleep. Exercises also help to lower anxiety and thus helping us in getting a good night sleep. At least 30 minutes of exercise per day is enough to give us that sleeping boost.

Keeping the bedroom cool is another way of helping us get a good night sleep. The bedroom temperatures when significantly lower than our body temperatures helps in reducing the time spent tossing and turning in bed before getting sleep.

  • Reducing the intake of alcohol.

Most at times, people think that alcohol helps them sleep. However, this cannot be further from the truth. Alcohol yes helps people to sleep faster but does not help in keeping the person asleep. When one has consumed alcohol, there is poor transition from one stage of sleep to the next. As polysomnography has shown, people who consume alcohol are more likely to experience sleep apneas and waking up at night as compared to people who have not. Also the urge to pee is one of the most disturbing things for sleep.

  • Having fewer naps if it is necessary.

Taking a nap during the day almost guarantees that sometime during sleeping we will experience less sleep. It also affects the flow of sleep from one stage to the other as physicians have noted. Thus naps should be taken when absolutely necessary.

  • Making a to do list and prioritizing on the important duties

While this seems to be a very easy task that we can do any time, having a to do list is one of the best ways to fall asleep and stay asleep. A to do list helps us to do the things that really matter and defer the things that are either not important or urgent. At our work places, schools or at home, if the most important or urgent chores have not been done, it is tantamount to stress and anxiety and thus giving us a sleepless night.

Potential Side Effects of Prescription Sleep Drugs

Insomnia and sleeping pills side effects

Insomnia and sleeping pills

Prescription sleep drugs are a good way to sleep once or twice when in a crisis. However, these drugs since they don’t offer natural sleeping patterns should not be used in the long term. The prescription sleep drugs have the following side effects:

  • Prescription sleep drugs are addictive.

Most at times when one starts using sleeping pills, they take them to cure one or two sleepless nights. However, the challenge with the pills is that once you pop in one or two for a good night sleep, then the following day the body will demand the same for you to sleep. This forms the vicious cycle of sleeping pills and insomnia. Withdrawal leads to sleeplessness. In most at times, when one starts using sleeping pills, after some times the pills don’t work and thus the dosage has to be increased. If this continues, with time one can get depressed breathing while sleeping sometimes leading to death.

  • Getting a burning/ tingling feeling in the arms, legs, feet or hands.

This is a very common sensation that occurs with frequent use of sleeping pill and especially over a period of time. These side effects are very irritating when they happen and leave us feeling unsettled.

  • Appetite changes and constipation/ diarrhea.

The gastro-intestinal tract (gut) is affected greatly by the use of sleeping pills. The sleeping pills may erode the gut lining with continued use and especially of high doses leading to constipation or diarrhea and subsequent loss of appetite.

  • Dizziness and loss of balance.

Sleeping pills help us to sleep. However, this sleep is dependent on the pills. And secondly the sleep is not natural and thus does not follow the natural stages of sleep. Taking of sleeping pills often leads to dizziness and loss of balance. This is also caused by interference of the workings of brain chemicals that affect sleep, balance and wakefulness.

  • Drowsiness during the day.

In most times, sleeping pills have an after sleeping side effect. Drowsiness and dizziness are the most common sleep associated side effects. Drowsiness occurs because one does not sleep though the stages of a natural good night sleep. This causes the body to be imbalanced and thus drowsiness.

  • Having a dry throat or mouth.

This is a common side effect when sleeping pills are taken for a long time. A dry throat is most a time a precursor for dry cough. The sleeping pills affect the normal workings of the body including production of mucus and saliva leading to dryness of the mouth and throat.

  • Sleeping pills also can give one nightmares.

Bad dreams at night are a common feature in people who have to take a pill in order to sleep. This is because the brain does not experience a truly normal and natural restful sleep. The use of sleeping pills to sleep thus causes nightmares in some people.

When should you use sleeping pills before bed?

Sleeping pills like Ambien, Lunesta, Sonata, Rozerem, and Halcion are great products meant to help you sleep. However they should be taken when needed and not daily or very frequently. This mostly is in periods of great pain, anxiety, depression or acute insomnia. Over the county (OTC) sleeping pills are available in most markets today and misuse of the pills is a common problem. Our recommendation is the pills should be taken once in a while and not every day to prevent us from falling into the vicious cycle of insomnia and sleeping pills.

Also it should be noted that sleeping pills should be taken if one will have enough time to sleep. The enough time in this case means 7 hours or more of sleeping time. This enables the body to utilize all the chemicals contained in the pill and also reduce day time dizziness, drowsiness and other side effects.

The Best Upholstered Beds to Buy Online

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How do you give your bedroom extreme class and a show of living well? This always should be the thoughts in our brains every day because we spend around a third of our lives in bed. For some people they spend almost a half of their time in bed. The upholstered beds gives the use a sign of good life with just a small investment.

Upholstered beds have a soft covering on the headboard which gives the room a class. The beds also come with different looks either masculine of feminine with a variety of fabrics and materials that make them. These bed therefore provide a different class of comfort but however require more attention in maintenance and care.

The cost of upholstered beds might range from a few hundred dollars to a few thousands. This is dependent of the size, design, material and fabric that makes the headboard. They can easily be made at home using online tutorials but it’s preferable if you buy them online at an affordable price. This also helps to save your time.

Factors to consider while buying upholstered beds

  • Type of foam used

In a world where most people have allergies and sleeping disorders associated to dust, dust mites and dander, the type of foam used in the bed matters a lot. The type of foam can be tested for comfort, and durability. This is because a bed is supposed to last for long and whereas softness and comfort might be the initial consideration, durability should also be considered. Where one of the members of the family snores or is allergic, memory foam would be the most ideal type of foam used in the bed.

  • Upholstered fabric used to cover the bed

The fabric used to cover the upholstered beds help in cleaning of the bed and aesthetic value of the bed. The common fabric used is linen and polyester. These help to make the beds easy to clean and also add the aesthetics.

  • Material used to make the bed

The material that is used to make the bed frame varies from metal to wood and plywood frame. These are strong materials to ensure durability of the bed is increased.

  • Color and pattern of your bedroom

The bed upholstery color can be used to add aesthetics to the bedroom. The color of the upholstery should be considered while ordering for the bed. The upholstery helps to eliminate just the wood or metal color but also adds more beautiful colors and patterns.

Advantages of Upholstered beds

  • They make the room appear smaller or larger depending on the color. Darker colors make the room appear smaller while lighter colors make the room appear bigger.
  • Upholstered beds gives you the comfort while sitting on the bed. This is because the upholstery is made of materials that can give you comfort as you read, pray or breastfeed. The upholstery also gives you an assurance that your head will not be hit by a hard surface that make the bed.
  • The bed enables one to match the theme of the bedroom with the upholstery giving the house a classy look. The material that is used to make the upholstery can be used to make a nice combination with the bedroom theme thus making the bedroom an enjoyable place to be.

Disadvantages of upholstered beds

  • The upholstery can harbor pet’s fur and dust. This might cause allergic reactions for people with fur or dust allergies. The material that is made of determines the amount of fur and dust that it can harbor.
  • Due to the upholstery, upholstered beds might require more cleaning and maintenance. This enables the bed to look good and well taken care of. It also takes care of any stains.

Up to now you have learnt the good, bad and ugly of the upholstered beds, grab the best deal here:

The best upholstered beds on sale in 2018

  1. Zinus Upholstered Button Tufted Premium Platform Bed/Strong Wood Slat Support/Dark Grey


The bed is quite a transformative piece of art. It consists of the following:

  • Platform wooden bed slat. This frame is as strong as bed frames get and in addition to being classy and reliable support. The platform thus supports all forms of mattresses including memory foam, latex, spring or hybrid mattresses. Thus for a snorer the bed supports the use of memory foam mattresses, the best mattresses for snoring. The bed has also been passes as very strong and thus can withstand all motions in bed.
  • The upholstery is soft and well stuffed to give you a comfortable sleep or sitting on the bed. The dark grey colour also makes the bedroom look well filled up thus making the bedroom classy. Also the upholstery is button tufted for a modern look of the bed.
  • The bed is easy to ship as all the bed parts are fitted on the back of the heardboard for shipping. This makes it easy to ship and also assemble. However the package is a bit heavy to transport as it weighs about 125lbs.
  • The bed is available in Twin, Queen and King version where each has a 5 year warranty.
  • The steel frame has a foam padded tape. This enables the bed to be used without any noise.
  1. DHP Rose Linen Tufted Upholstered Platform Bed


The bed is a well made bed for classy and comfortable night sleep. It gives you the following comforts:

  • The upholstery bed headboard is elegantly made with a modern tufted linen design. The headboard being linen soft enables you to sit on the bed and read when having insomnia or making sure your head is protected when you hit the headboard. The material is also easy to clean by vacuuming or wiping with a damp cloth.
  • The bed has a revolutionary bentwood slat support system for excellent ventilation. The mattresses require ventilation to reduce mould infestation and also keep it fresh. This slat supports any amount of weight without making any sounds as you sleep.
  • To improve on stability the DHP upholstered bed has side rails and additional legs for support. This makes sure that the bed is comfortable and stable even during other rigorous activities.
  • It is also assembled easily after you receive it. The bed is also transported in one box which is a bit heavy. The box requires some effort to carry especially if the bedroom is upstairs but it is worth it.
  • The color makes the bedroom look larger that it is because of the somehow bright gray color. The color also blends with most bedroom colors for a classy bedroom look.
  1. Home Life Premiere Upholstered Bed


This is one of the most comfortable upholstered beds on sale online. It has several properties that make it a bed to buy any time. The bed has:

  • The bed upholstery is made of linen which makes it soft and comfortable to lie on when in bed. This gives the individual a soft surface to land on while sitting or on accidental hit on the head. The material is also soft to clean and thus prevents mould and dust buildup on the upholstery.
  • The tufted surface also gives the bed a classy look. The modern look blends well with the bed surface thus making the house more beautiful.
  • The light beige color makes the room look bigger. The bright color also adds to the aesthetic value of the bed. The color also matches with several other colors of mattresses and room.
  • The bed is transported in 2 boxes to make sure they are lighter to carry and move. This makes moving the boxes upstairs more easily incase one wants to move it. It is however very easy to assemble.


What you need to know about upholstered bed headboards

How can I care for my upholstered bed headboard?

When compared to normal hard wood or metal headboard, upholstered headboards are harder to care for. This is because the facric can get torn or stained if not well taken care of. Therefore the headboard will require regular vacuuming or cleaning with a damp cloth to remove any spills. The spills if left uncleaned accumulate and start smelling.

How can I measure the upholstered bed headboard?

The headboard is bought using the size of the mattress. The mattress size is first measured and then to use that to get a heardboard that the mattress can fit in. We always add two inches to either side of the mattress to get the measure of the upholstered bed. For example, King mattress is 76 inches wide and thus the headboard should be 80 inches wide.

The Best Bed for Snoring: Sleep Number Bed Review

Sleep number bed to prevent snoringA happy family prays together, sleeps together and wakes up together. Waking up together is however a myth in most families due to snoring partners. When partners sleep well together, they wake up rejuvenated and form a successful family. It is the secret for long lasting relationship. And since we spend a third of our time sleeping, the secret works most of the time.

Sharing a bed is one of the hardest things ever if the bed is not comfortable and inviting. If the bed does not encourage sleeping together then one of the spouses finds an excuse to not sleep at the same time. At those time the partner decides to use the blue light emitting devices like television sets, video games, laptops or phones. Others engage in reading books or magazines.

Even if a person does not like the bed firmness or pillow type, snoring and OSA really affect the quality of sleep experienced. In most partner researches, sleeping with a snorer has been noted as one of the major reasons for partners sleeping in different beds. In other cases especially in conservative Christian societies the partners persevere together where the snorer contributes to making the partner an insomniac.

The solution for these marital problems is solving the snoring, comfort and firmness with the revolutionary sleep number beds. The beds offer all the above ensuring each partner sleeps without the other partners problems affecting them. The snorer stops snoring and the subsequent insomnia stops. The comfort removes any excuses from partners for not going to bed together.

One of the biggest wins for the bed is the snore technology in the sleep number beds. This technology enables by the use of a button for partners to raise or lower the head of the partner to solve snoring problems. This way and in addition to the new and revolutionary adjustable base gives the bed a comfort touch for couples and all other people. The bed has the following characteristics which makes it comfortable and prevent snoring:

  • The Mattress firmness

The mattress offers a dualAir technology to enable one to adjust firmness on one side of the bed thus giving two distinct levels of firmness for couples comfort. The comfort which is a main source of disagreement in families. This is because some partners like firmer mattresses while others less firm mattresses. The optimal comfort is assured by being able to adjust one side of the mattress while retaining a different firmness on the other side. This makes you and your partner sleep well and eliminates either partner having to toss and turn as you sleep.

  • Snoring

Snoring is very common among families these days. Snoring and weight are the major interdependent variables. With the increase of population members who are overweight, snoring is a major impediment to the comfort of the families as they sleep. For partners who snore like an old truck, sleeping with them becomes a major challenge especially if you are a light sleeper. Sleep number takes care of the issues associated with snoring by offering an exclusive partner snore technology. The technology comprises flexfit 2 and flexfit 3 adjustable bases which gives the bed adjusting the head of the partner by using a button. This raising and lowering of the head helps to open the airways thus preventing the production of snoring sounds.

  • Body position

Sleep number bed allows for adjustment of the body position on both sides of the bed. One can sit and read while other partner sleeps on the bed with little effects on each other. This gives the couple a smooth sleeping time with little inconveniences to the partner.

  • Temperature

It is recommended that we should sleep on a warm bed at night for good night sleep in a cool room. However, this warmth preference is different for most people. Some people prefer warmer beds and others cooler beds. This makes a couple sleeping in the same bed very uncomfortable. However, sleep number bed gives a solution to this using the Dualtemp layer. The layer enables one to warm one side of the bed with the other side remaining cool. This gives the couple the ideal sleeping warmth for deep sleep. Also the beddings are designed in an innovative way to enable it to absorb excess heat and give you the most ideal sleeping temperatures all through the night.

  • SleepIQ technology

Most of the times with changes in the temperatures, body positioning or head position in addition to habits and routine affect the way we sleep. To have these indicators monitored by a bed and tracked every night gives you a good way to ensure good night sleep every day. Sleep number beds apply the sleepIQ technology to help you determine the factors affecting sleep in your daily routine. This way one can change these factors to optimize the lifestyle for a good sleep every night.

How does the sleep number bed prevent snoring?

Most people often ask themselves, does adjusting of the bed prevent snoring? Yes, the adjustability helps prevent snoring. The adjustability technology is applied even in smart pillows like Nitetronic to ensure smooth breathing. Snoring definition states that snoring is caused by blockage of breathing pathways thus causing vibrations of the tissues surrounding the breathing cavity. Raising the head or lowering it works miracles to prevent snoring. How good is it when this can be accomplished by the touch of a button?

Most at times when our partner is snoring we either wake them up, give them a bigger pillow or turn them to sleep on the next side. Nitetronic on survey offered relief for 100 percent of the snorers and since the sleep number bed applies the same concept the results should be similar. The only blot in the bed is that either you or your partner should wake up and press the button to adjust the head position.

The bed however combines firmness, body positioning and temperature regulation to give you a comfortable sleep. Even if one has to wake up to adjust the bed to prevent snoring, the benefit are too much when considered wholesomely. The sleep number bed works in treating back pains in over 90 percent of users and has also been clinically proven to improve sleep quality in approximately 90 percent of the users.

Other than snoring what other sleeping associated disorders are treated by sleep number beds?

Back pains relief

As discussed above the sleep number beds help in prevention of back pains. This is because the bed is so comfortable and can be adjusted to fit your preferences without affecting your partner’s preferences. The back pain prevention occurring in almost all the tested subjects is a major selling point for the bed. Most of the times, since our bodies are created differently, we get challenges when the bed shared does not meet either partners preferences. Therefore being able to adjust temperature, firmness, body positioning and head position is instrumental in making this bed the ultimate source of comfort. It assures you that the 8 hours spent sleeping will be worthwhile.

Reduction of nocturnal movement associated with being uncomfortable in bed

If you have never shared a 3 feet by 6 feet bed with 2 friends, then you have never experiences how life can be uncomfortable. At night you experience the highest level of discomfort. You try moving and you can’t and if you have to move then you have to move as a group. This is experienced by our spouses when we are tossing and turning in bed or producing loud snoring sounds. Nocturnal movements normally lead to sleep waking up cycles in light sleepers. The sleep number beds ensure the comfort of both partners by offering a chance for customization of body positioning, head positioning, temperature and firmness.

The sleep number beds offer a comfortable, restful and restorative sleep.

Due to the factors discussed above about body positioning, temperature, firmness and head positioning associated with sleep number beds, the individual using the bed is able to get the health benefit of consistent good quality sleep. A good night sleep every night has several health benefits including helping one to reduce weight, prevention of physical and psychological disorders, heightened metabolism, helping performance in school and at work and others. The best of them all is that it makes you look younger.

Relationship health is improved

A good sleep of both partners has been cited as one of the major causes of happiness in the family. Insomnia, snoring and sleep apnea always makes the relationship uncomfortable to stay in and should be avoided at all costs. Sleep number beds makes sleeping more sweet for both partners thus making the relationship happier and increasing intimacy.

Why not live a better life? Why not sleep well with your partner? The best way to get that is by getting a sleep number bed which gives you a sleeping paradise!

In addition to sleep number beds, in the market today sleep number pillows are also available for sleeping luxuriously.

Most at time most people are different, this makes a solution which works a hundred percent for snoring the best solution for you. However, for other preferences other anti-snoring devices can be added to the sleep number beds for better experience.