Brookstone Anti Snore Pillows reviews

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If you or your partner snores when asleep, it affects each other’s sleep and at times, it can be embarrassing knowing that you snore when asleep. While there are different causes of one’s snore, it can be challenging to prevent yourself from snoring. However, the use of Brookstone Anti-Snore pillows is considered a great way to deal with your snoring problems. These anti snore pillows are designed to restore your silent sleep by minimizing your snoring in several ways.

  • First, if you are a back sleeper who tends to have his tongue slide backwards and block the airways, these pillows elevate your head to open the airways.
  • Secondly, if you are a side sleeper, poor neck alignment when sleeping can result in snoring. The Brookstone Anti-Snore Pillows ergonomic design shall keep your neck positioned in a neutral alignment all night.

These pillows are made using hypoallergenic materials that are excellent for someone with sensitive skin. Should you want to travel, these lightweight pillows will not be a hassle to carry around with you. They are easy to clean and maintain at home. And they come in various shapes to suit the unique needs of each person.

In this article, we shall answer your questions regarding anti snore pillows and then review some of the Brookstone Anti-Snore pillows to assist you in getting your perfect fit. Let’s get started!

Brookstone Anti-Snore Pillows FAQs

To assist you to make an informed buying decision, we shall answer some of the frequently asked questions regarding anti snore pillows below.

  1. What Are Brookstone Anti-Snore Pillows?

These are clinically proven pillows that reduce snoring and guaranteed to offer you a quiet, comfortable sleep without the need of any additional anti-snoring devices.

  1. What Do The Brookstone Anti-Snore Pillows Do?

They seize your urge to snore by aligning your head and neck in a comfortable sleeping position. They restore your breathing patterns and your neck alignment when you sleep.

  1. How Do Brookstone Anti-Snore Pillows Work?

They are designed to correct your head position when you sleep by either elevating your head or aligning your neck to a neutral position. They come with additional pads that you can add or remove to adjust the pillow to your most comfortable position.

  1. Will These Pillows Cure My Snoring?

No. These pillows will only help you to have a peaceful snore-free night. Once you stop using these pillows, the snoring will tend to reoccur. For the treatment of snoring, you will need to consult a medical practitioner to address the underlying cause.

  1. What Other Benefits Can I Get From Using The Brookstone Anti-Snore Pillows?

By using these pillows, you no longer have to sleep while wearing any other anti snoring aids. The material used to make these pillows is kind to sensitive skin. These anti snore pillows are very portable and customizable to your preferred comfort. Besides, they are ideal for persons suffering from other medical ailments including those who are recuperating from surgery, have neck or upper back injury, are prone to getting acid reflux or those that are allergic to most regular pillow fabrics.

  1. Where Can I Buy The Brookstone Anti-Snore Pillows?

The Brookstone Anti-Snore pillows are now available at all the Brookstone Airport Stores.  Always check with a retailer near you. You may also buy them online from Amazon, Sears, eBay and

The Best Brookstone Anti-Snore Pillows Review

Below is a review of four of the best Brookstone Anti-Snore Pillows. Due to the past high customer feedback ranking of these four products, we have taken an in-depth comparison of the features, benefits and drawbacks if any, to assist you to pinpoint the desired qualities you want.  By giving you this analysis, we hope that you shall have an unbiased view of what these products can offer you to make the right buying decision.

Brookstone 37.5 Temperature Regulating Bed Pillow


The Brookstone 37.5 Temperature Regulating Bed Pillow – BBR-PLOSK-MED-WHI , assembled in Canada is of 80% cotton and 20% cocona. This fabric combination together with its firm seam construction works to keep any allergens away.  It has been made fluffy and soft by the polyester filling of up to 300 threads. This softness ensures you are cozy all night.

Due to its light weight of just 3.1 lbs, these anti snore pillows can be folded up and fit into a backpack when travelling and they will still bounce back to their original shape when you need to use them. In addition to this, you have a choice of firmness options.

These anti snore pillows offer you maximum comfort by trapping and dispersing any moisture accumulation from your body. By doing so, it keeps you fresh throughout. This is a plus for anyone who wakes up to find himself drenched in sweat.

It serves as a perfect complement for foam mattresses or other beddings that tend to retain heat. These anti snore pillows have clear informational labels that will assist you to care for them properly. They retail in a convenient plastic zipper bag.


  • Great cooling effects
  • Very soft and fluffy
  • The pillow is machine washable
  • Ideal for a medium or a king size bed
  • Ideal for the hot sleeper
  • Made from hypoallergenic material


  • Wash it before use to get rid of the factory smell
  • Not durable – it flattens out with time
  • Some users may find the pillow to be too soft for their liking


This product retails on Amazon for around $49.

Where to Buy

Use the link below to buy this product from Amazon.

WoodyKnows Side Sleeping Backpack Anti-Snoring Adjustable Pillow, Solution


This adjustable backpack pillow is worn on the back to eliminate snoring when you sleep. It is of a durable polyester fabric. Its straps can be adjusted to fit up to a bust size of 47”. This pillow is held firmly in place by its sturdy belt straps.

It has deflatable air pockets that can be fizzle to accommodate more space when travelling. Care and maintenance for this pillow is easy and will last for a long time.


  • Eliminates snoring for side sleepers
  • Easy to assemble and use
  • Durable construction
  • Stays firmly in place all night
  • Machine washable
  • Lightweight and portable
  • Has a broad fit
  • Offers positional therapy for other ailments


  • The fabric may cause an allergic reaction
  • Takes time to get used to it
  • Not ideal for back sleepers


This product can retail on Amazon for around $43.

Where to Buy

Use the link below to buy this product from Amazon.

InteVision Foam Wedge Bed Pillow


The InteVision Foam Wedge Bed pillows are anti snore pillows for persons who need to sleep in an elevated position. It has a unique two-layered memory foam wedge design that comprises a soft top layer with a firm base that has an in-built ventilation system in between. It is available in two different sizes and colours to accommodate both the side sleepers and the back sleepers. The pillow has a soft and comfortable 400 thread count pillow cover that you have to purchase separately.


  • Reduces snoring, acid reflux, muscle pain and sleep apnea
  • Keeps your head elevated
  • Can be used as a leg elevator
  • Keeps allergens and dust mites at bay
  • Very comfortable
  • Great cooling effects
  • Machine washable
  • Durable


  • You must buy the unique pillowcase separately
  • It takes time to get used to its unique shape.
  • Not ideal for travelling
  • Needs to be aired before initial use


Get this product from Amazon for around $31. 

Where to Buy

Use the link below to buy this product from Amazon.

Celliant Sleep Therapeutic Wellness (Large Adult) Memory Foam


These anti snore pillows are of a sturdy memory foam that bounces back to its original shape when you wake up. Its hypoallergenic material blocks dust mites and other allergens from entry keeps you cool and is free from any unpleasant smell.

The pillow’s firmness can be modified to suit your sleeping position. Its ergonomic design offers maximum support for your head, neck and shoulders as recommended for persons with sleep apnea, snoring or those recovering from an upper-body injury. It has perforations on one side to maximise on ventilation. The pillow comes with a detachable zippered cover that is easy to maintain.


  • Reduces snoring
  • Extremely comfortable
  • Regains its shape after use
  • Is hypoallergenic
  • Competitively priced
  • Easy to clean and maintain
  • Odour free


  • Too soft for support
  • Moves out of place when you toss
  • A bit too heavy


This product can retail on Amazon for around $60.

Where to Buy

Use the link below to buy this product from Amazon.

The Verdict

Quality sleep is crucial in maintaining a healthy lifestyle. But snoring tends to disrupt the peaceful night of both the snorer and the people around him. It is therefore essential that you get an anti-snoring technique that works for both of you.  The anti snore pillows discussed earlier have proven to be just that. They come with added features that your regular pillow lack. They are ideal of both the back sleepers and the side sleepers. Unless your snoring is a symptom of another underlying severe condition that needs medical intervention, we recommend using the Brookstone Anti-Snore pillows for

Viscofresh Memory Foam Snoring Pillow Reviews

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Viscofresh memory foam anti snoring pillow

Adequate sleep is good for the body and mind. It allows the body to replenish lost energy making you energetic as soon as you wake up. If you do not get good sleep it will affect your performance the following day. Snoring is a major sleep disturbance, which is why Sleep Joy, a leading pillow manufacturer, has developed an Viscofresh memory foam anti snoring pillow that ensures uninterrupted sleep.

The pillow helps sleepers who suffer from neck pains due to their sleeping positions. Side sleepers are most susceptible to neck pains. The anti snoring pillow also reduces or eliminates snoring which occurs with some people who sleep on their backs.

If you go through this article, you will understand what anti snoring pillows are, how they work, and their benefits. We also give the features, and pros and cons of the Viscofresh memory snoring foam pillows. The review was done by experts who have tested the anti snoring pillow on numerous individuals with different sleeping positions.

Do Anti Snoring Pillows Really Work?

To understand the efficiency of anti snoring pillows, we begin to look at how they work. Anti snoring pillows are designed to reduce and stop individuals from snoring while sleeping. They are not a `cure’ for snoring. They will only work if you choose the correct anti snoring pillow and use it as prescribed.

Snoring mostly occurs when sleeping on your back since this position allows tissues in the throat to vibrate when air is being passed through them. Also, a blocked mouth cavity, heavy alcohol intake, smoking, and overfeeding can cause snoring. An anti snoring pillow will work on most people suffering from the effects above, but they will have limited efficiency on people who snore due to blocked nasal passages.

Anti snoring pillows work differently on different people. You need to understand your sleeping pattern, pillow density, your age, and the size of your neck/head to get the best anti snoring pillow. If you have a long and thick neck, you need a pillow with a longer and wider neck-bolster to fully accommodate your neck. A larger head will need a thicker memory foam pillow just like the Viscofresh memory foam snoring pillows.

If snoring occurs due to a blocked mouth passage, you need an anti snoring pillow that elevates your jaw to prevent tissues in the throat from blocking air flow. Kids and teens need anti snoring pillows with a shorter memory foam height, since they have narrower shoulders.

Viscofresh Memory Foam Snoring Pillows

Features and Specifications

Sleep Joy, a leading manufacturer of comfort pillows in the country came up with the initiative of developing pillows which reduce or eliminate snoring in totality. The pillows are large; they measure 16 by 22 by 6 inches. They are made of 100% polyester that makes the surface soft and pleasant to lay your head.

Viscofresh memory foam snoring pillows have a unique design that allows proper air flow. Dozens of perforated holes on each side allow air to circulate freely. Their ventilation is 12 times better than that of normal pillows.

They have been successful in the market, especially for back and side sleepers. The 6-inch height memory foam enables you to sleep better eliminating sore muscles and a stiff neck often caused by normal pillows. It also conforms to the weight of your head and neck ensuring you sleep more comfortable for longer.

It has a pinch of green tea that reduces odor caused by polyester and individuals who sweat a lot. The green tea enables you to sleep comfortably even with other light odors in the room. The synthetic outer layer and dense memory foam ensure the anti snoring pillow is of the same quality even after several months of continuous use.

The pillow also comes with a neck bolster and cradle. They provide proper support to your head and neck. This reduces neck pains and allows you to breathe better when sleeping. It has also been effective when countering snoring.

Benefits of Using Viscofresh Memory Foam Snoring Pillows

Viscofresh memory foam snoring pillows have numerous benefits to individuals. They are stocked in different sizes and colors which allows you to choose the anti snoring pillow that will serve you efficiently.

Reduces snoring

Snoring is not only unpleasant to you, but also to people around you. It can make your partner/friend lack sleep and affect their concentration the next day. Viscofresh has the solution for snoring caused by throat and tongue blockage, overfeeding, alcohol intake and smoking.

Viscofresh memory foam snoring pillows encourage people who snore to sleep on their side. The neck cradle allows you to elevate your jaw which in turn prevents the throat and tongue from blocking the free flow of air. The neck bolster also widens the distance the head can move when lying in the pillow. This ensures the nose, throat, and mouth are not put under heavy pressure which can result to snoring.

Controls air temperature and prevents unpleasant odor

The Nano-Tex Coolest Comfort Cover has been used to regulate the body’s temperature to optimal conditions regardless of the environments condition. Multiple air holes located on each side of the memory foam control the temperature by allowing free air circulation. The warm air emitted from your head and neck is carried away and replaced by cool air from the atmosphere. This allows you to sleep better for long hours since there is no discomfort caused by warm temperature.

The anti snoring pillow also soaks in sweat from the body. If the sweat is allowed to drain on the surface of the pillow, it can cool the surroundings to low temperatures which might result in you catching a cold.

Viscofresh memory foam pillow is one of the few pillows using green tea extracts. Green tea has a pleasant smell that enables you to sleep soundly. It also absorbs sweat and moisture from your body and releases them into the atmosphere through evaporation. This prevents incidences of nasty odors occurring due to salts accumulating on the pillows surface.

Eliminates neck stiffness and muscle sores

People who sleep on their sides are the ones mostly affected by neck pains. They occur as a result of improper head alignment when sleeping. If the neck bends for a long period, you will wake up with neck pains. Similarly, if you apply much pressure on your spine, neck or head, you will wake up with muscle sores.

Viscofresh anti snoring pillows have an ergonomic contour design. They are designed to allow the neck to stay in a neutral alignment when sleeping. This prevents the neck from bending hence avoiding neck pains.

They anti snoring pillow also reduces numbness associated with not turning yourself when sleeping. The thick memory foam reduces the pressure applied on the body hence blood flows normally. This in turn allows you to sleep more comfortably for a long period.

Viscofresh pillow is Long lasting and easy to use

The Viscofresh anti snoring pillow has taken over the market due to its relative ease of use. It has a thick memory foam which adjusts according to the pressure and weight exerted on it. This ensures the person sleeping is comfortable and does not have to shift the anti snoring pillow numerous times through the night.

The Viscofresh pillow package comes with a washable celliant sleep cover, neck cradle and a thick memory foam pillow. All the items are hypoallergenic, hence can be used by any person. The pillow cover, which is easily removable, can also be used to prevent the entry of dust.

After use, the pillow goes back to its original shape. This ensures it serves the 2-year warranty period with no incidences and continues serving you for numerous years thereafter.


  • The anti snoring pillow has a therapeutic effect on all types of sleepers. It can be used by back, side and stomach sleepers.
  • Very comfortable. The pillow is filled with memory foam that is soft, sweet-smelling, and pleasant to lie on.
  • Alleviates neck and shoulder pain. The curved neck bolster allows your head to lie in a comfortable position for long periods. The dense memory foam also ensures your neck does not bend to an uncomfortable position.


  • The traditional new memory foam smell might be a deterrent to some. It lasts for a few days when the pillow is new and only fades away when the pillow is used frequently.
  • With time, the green tea scent overpowers all other scents. To some individuals, it might have a similar smell to mint, which is unpleasant.

The Verdict on Viscofresh memory foam anti snoring pillow

It can be challenging searching for the right anti snoring pillow. Sleep Joy has solved this problem by manufacturing the Viscofresh memory foam snoring pillow. Memory foam snoring pillows are judged by their level of comfort, design, pain relief and lifespan.

Viscofresh is highly recommended due to its design. The ergonomic contour design makes it successful in alleviating neck and back pain. The self-adjusting dense memory foam is comfortable enough and it reduces the pressure exerted on your veins when sleeping. Also, the ventilation ensures you sleep in a cool environment. The only letdown was the strong smell of green tea which was not pleasant to some.

Best Sleeping Pills for Insomnia: 9 FDA approved Medications for Optimum Sleep

Can sleeping pills be used effectively?Almost every individual you come across experiences some form of challenges getting sleep, from time to time, requiring pills to help you sleep resolve this. In some cases, stressful events such as exams, work life, and worries about your home, can lead to the lack of sleep. Even though some sleeping problems can extend past a month, or two, they can resolve on their own. However, if you are experiencing consistent lack of sleep, you might be having a health problem that you need to address as soon as possible before it develops into something worse. For example, any sleeping problem that leads to distress, and occur over a number of nights for three months and above, are worse and needs attention.

Insomnia is a serious sleeping problem experienced by a majority of the people. Research indicates that insomnia affects over 10% of adult Americans. It is associated with a feeling of irritability, sadness, and anxious and can account for people’s anxiety and depression. There are concerns that insomnia is associated with other types of serious health problems such as heart disease, and type 2 diabetes. Moreover, it has a high probability of decreasing your cognitive function, implying low productivity.

What is the solution for insomnia?

Insomnia can be distressful. As noted above, insomnia is a serious problem that requires immediate action. Over the years, sleeping pills have been used as the best option for the management of insomnia. Some of the sleeping pills are available online. However, you cannot just buy any sleeping pill that you come across – you need something that gives you the guarantee of effective management of your sleeping problems. In this article, we focus on the best sleeping pills for insomnia, with much emphasis on some of the most preferred medications that will help you sleep.

9 medications/ pills to help you sleep

You can take a number of medications to fight insomnia and help you sleep. Such medications include:

  1. Benzodiazepines

These types of medications, which may include triazolam (Halcion) and emazepam (Restoril), are the best type of medication that stays longer in the system. As such, they are ideal for treating sleeping problems such as night terrors and sleepwalking. Nevertheless, it is important to take caution with such medication, as they are addictive and may make lead to a feeling of sleepiness the following day.

  1. Antidepressants

You can take antidepressant medication like trazodone (Desyrel) to help you fall asleep. Moreover, such medications are ideal is your lack of sleep is associated with issues such as anxiety and general sleeplessness.

Despite the wide use of antidepressants in the ease of insomnia, the Food and Drug Administration does not recommend them. It is advisable to take these medications in cases where your sleep issues result from anxiety or depression.

  1. Doxepine (Silenor)

This medication is suitable for individuals who have challenges staying asleep. It is effective in that it blocks histamine receptors hence, it is able to maintain sleep. However, you should not take Silenor if you are not in a position to sleep for about 7 to 8 hours.

  1. Eszopiclone (Lunesta)

Lunesta is a great medication for anyone who wants to fall asleep quickly. It can help you sleep for a period of up to 8 hours. To avoid grogginess, it is advisable to take the medication whenever you have the time for a full night’s sleep.

  1. Ramelteon (Rozerem)

Unlike most other sleep medication, Rozerem targets your sleep-wake cycle as opposed to causing some form of depression on the central nervous system. It functions in a way similar to melatonin which is naturally produced in the body. It is ideal for individuals experiencing challenges falling asleep and it is safe for long-term use, as it has no reported cases of dependency.

  1. Suvorexant (Belsomra)

Belsomra is used for the treatment of insomnia. Its efficiency is pegged on the drug’s ability to block the hormone responsible for the promotion of wakefulness. FDA approves the use of Belsomra for the treatment of individuals with insomnia resulting from challenges of staying asleep or total failure to fall asleep.

Most people who take Belsomra have reported a feeling of sleepiness the following day. As such, it is advisable to take the medication when you are not ready to take part in any form of work the following day.

  1. Zaleplon (Sonata)

Sonata is, considerably, one of the newer types of sleeping pills. In comparison to most of the other medications, Sonata takes the shortest time in the body system. In addition, it does not cause a drowsy feeling the following morning. As such, it is ideal for people who wish to get sleep quickly and sleep for less than 7 or 8 hours.

  1. Zolpidem (Intermezzo, Edluar, Ambien)

If you have challenges getting to sleep, you can try any of the Zolpidem medication such as intermezzo, Edluar, or event Ambien. However, a number of people have reported incidences of waking up at night even after taking such medications. In spite of this, there is an extended release version of Zolpidem – the Ambien CR that is ideal in helping you to sleep, as well as stay asleep for long. It has effects of staying the body for long implying that you should not take it when you anticipate being alert the following day. In addition, it is only recommendable to take Ambien CR if you have about 7 hours to sleep.

  1. Over-the-counter (OTC) sleep aids

The majority of the sleep aids available in the market are antihistamines. While they can be used for the treatment of insomnia, they are known for high level of drowsiness in the following day after intake. You do not need any prescription to buy these OTC sleep aids. However, it is advisable to refrain from taking too much sleep aids especially if you are under other medications, which contain antihistamines.

What You Need To Know Before Taking Any Sleeping Medications

As evident above, there are different sleeping medications, and each one of them works differently. For example, some medications help you fall asleep easier, others help you stay asleep for longer hours, and yet some others are good for both.

The table below offers a summarized overview of the medications addressed above in terms of how they can help you with sleep issues, and if or not they are addictive when taken over a long period.

Sleep medication Can lead to dependence/ addictive Helps you fall asleep Can make you stay asleep
Suvorexant (Belsomra) Yes Yes Yes
Zolpidem (Ambien CR) Yes Yes Yes
Zolpidem (Intermezzo, Edluar, Ambien) Yes Yes
Zaleplon (Sonata) Yes Yes
Triazolam Yes Yes
Tamezepam (Restoril) Yes Yes Yes
Ramelteon Yes
Eszopiclone (Lunesta) Yes Yes Yes
Estazolam Yes Yes Yes
Doxepin (Silenor) Yes

The benefits and risks of different prescription sleeping pills are also different. For this reason, therefore, it is advisable to carry out thorough research on the diverse medications that are available and try relating each one of them to your specific sleep problem.

Common side effects of prescription sleep medications

Most of the sleep medications have different side effects. As such, it is advisable to have prior knowledge of the potential side effects of the medication you have about to take. However, these side effects vary based on the prescription and the type of the sleeping pills. The common ones include:

  • Lightheadedness or dizziness that leads to falls
  • Headaches
  • Gastrointestinal issues like nausea and diarrhea
  • Extended drowsiness for medications, which help you stay asleep
  • Allergic reactions
  • Sleep-associated behaviors
  • Performance and memory problems

Safety precautions

First, it is not recommendable to take sleeping pills – nonprescription and prescription – if you are an older adult, breast-feeding, or pregnant. For example, such pills have a high probability of increasing risks of injury and nighttime falls for older individuals. In case you are in this category, lower doses are recommendable.

Secondly, you should not take sleeping pills if you have some health conditions such as seizures, heart rhythm problems, low blood pressure, or kidney disease. Usually, a large number of the prescription pills have a high probability of interacting with the other medications, which you are taking for the other health conditions.

Therefore, if you are taking any sleeping pills, it is advisable to:

  1. Get an appropriate medical evaluation: a thorough examination is necessary before you can start taking different types of sleeping pills. Such evaluation helps to establish the cause of your sleep problems for the appropriate advice.
  2. Understand the medication guide: following the given medication guide for sleeping pills is necessary, as it helps you learn what to expect in terms of the reaction, and potential side effects of the sleeping pills after you have taken them.
  3. Take sleeping pills when you are ready to sleep: sleeping pills can interfere with your mental functionality. As such, it is advisable to take sleeping pills when you are heading to bed, and after you are done with all your activities, as this reduces your risk of dangerous situations.
  4. Be aware of the side effects: it is important to be aware of the potential side effects so that you can watch for them and seek advice in case of any strange feelings or conditions.

Natural sleeping aids to manage Insomnia

Other than use of sleeping pills, one can use a sleeping aid containing naturally occurring ingredients. They include:

  • Valerian root
  • Tryptophan
  • Melatonin
  • Passion flower
  • 5-HTP
  • Chamomile

As discussed in most of my articles, management of insomnia with natural sleeping aids is better, more effective and very healthy. Most of these sleeping aids are extracts from plants or hormones produced in the body for sleep regulation. These sleeping aids can also be toxic if not used as per the prescribed doses.


The root extracts from valerian are a very effective sleeping aid. This perennial flowering plant gives maximum benefits when used consistently for people with chronic insomnia. This period is majorly one month but to get quick relief from insomnia, the valerian can be combined with other natural sleeping aids below to give maximum benefits. Lunar sleeping aid contains a combination of 4 natural sleeping aids for maximum sleep.


This is an amino acid that is very effective in tackling insomnia. It is available in food that are described by most people as sleep inducing. They include turkey, soy, chicken, beans and milk and these foods contain almost all the essential and non-essential amino acids. Thus to treat insomnia with tryptophan, one can take supplements of take more of the foods above.


Melatonin is a widely studied hormone in the treatment of insomnia. It is a hormone produced by the pineal glands in the body but is also found in some plants. Its produced by the body to control sleep wake cycles. Currently there are synthetic melatonin in the market for insomnia treatment.

Passion flower

This is also a long term natural sleeping aid. The extracts from the flowering plant enable the insomniacs to sleep comfortably. As also indicated in all the other natural sleeping aids, there is no dependence on the sleeping aid. This makes the sleeping aid excellent for children and the geriatrics.


5-hydroxytryptophan (5-HTP) is associated with a good night sleep. It is an amino acid derivative from tryptophan which is produced in the body in normal circumstances. It has been proven clinically to have no side effects when taken. Therefore 5-HTP is very effective in management of insomnia. It is available in several naturally occurring foods but is available in large quantities and can be extracted from Griffonia tree seeds which grow in west Africa.


Chamomile is the most widely used herb extract as a sleeping aid. It is taken in tea, or pills to cure insomnia. It may also be used as a sachet in the bed to induce a good night sleep. This herb enables one to get sleep in the short term or long term. The plant is available in most of the sleeping aids available in the market.

Natural sleeping aids vs sleeping pills

It is more recommended to use natural sleeping aids especially for the long term as they do not cause dependence as compared to sleeping pills whether OTC (over the Counter) or not. Most of the sleeping pills are however very effective in the short term management of insomnia. In addition, natural sleeping aids do not have serious side effects as compared to OTC/prescription sleeping pills.

Overly, insomnia is a serious sleep problem that needs immediate address. Sleeping pills can help deal with your sleep problems. However, in the case of persistent insomnia, it is advisable to seek medical help, as well as try other approaches to address the issue. For example, according to the federal Agency for Healthcare Research and Quality (AHRQ), cognitive behavior therapy (CBT) is an effective and consistent approach to treating insomnia. The sleeping pills are either available as over the counter (OTC) sleeping pills.

How to stop Sleep Talking: Causes, Myths and Management

Is sleep talking normal?After a long productive day, it is vital to relax. Some people believe the more they deny themselves any relaxing moment, the more productive they are. Unfortunately, overworking yourself is risky as the effects are far-reaching, both mentally and physically. For instance, draining yourself off the remaining energy can lead to health issues like depression, poor concentration, and lack of coordination. The best way to do so is to have uninterrupted sleep. Unfortunately, some people suffer from sleep disorders like sleep apneas, insomnia, sleep walking and sleep talking. Some of these conditions are manageable and are not harmful. Sleep talking in adults is not as common as in children. The following guide will focus more on how to stop sleep talking, its medications, and primary causes.

What Is Sleep Talking or somniloquy?

The scientific name for sleep talking is a sleep abnormality, whereby an individual talks unawares while sleeping. Talking in sleep is common, and most of the times it means nothing. In a more significant parasomnia, some people that sleepwalk may also sleep-talk. The primary concern is that sleepwalkers who are more active tend to be the ones to have higher chances of injuries. For some unknown reasons, some individuals will snooze comfortably, peacefully and quietly while others will speak gibberish words, sentences or entire speeches, whisper or shout, during an ongoing investigation, one cannot be arrested because courts have ruled talking in your sleep is inadmissible as evidence as it is not of a product of a conscious mind. To know more about sleep talking is the basic principle in learning how to stop sleep talking.

The Science behind Sleep Talking

As you fall asleep your brain’s reticular activating system (RAS), hands control to the ventrolateral preoptic nucleus (VLPO) to enable you to sleep better through the five sleep stages. During this time is when most twitching occurs. You may have noticed at one time, a person eye is twitching. This is very normal and harmless process. Once you are asleep, the brain goes through 4 stages commonly known as REM and non-REM. (dreaming happens). This condition affects the speech senses of the mind, which are fully active during this time.

Sleep scientists claim that sleep talking is related to sleepwalking. In a study done, found out that about half of all children and sleep talking occurs in 5%. Thus you may get sleep talking in toddler faster than you can get a sleep talking in adults. It is more common between both men than women are although sleep researchers do not know the reason for it. Sleep talking lasts typically for about 30 seconds or more as the sleep talker utters a few words or more, which in most cases are not sensible. Moreover, sometimes sleep talking can occur between two sleepers. They do not recollect any of the conversations when they get up. It might be funny or offensive. Your words can relate to past or present events or experiences, but often it does not make sense.

A study over 2000 school children published in the journal brain and development found only 10 percent of children will sleep talk every night, but 50 % will do so once a year. By the age of 13 years, most sleep abnormalities start to decline although not soliloquy. If you sleep talker after age 25, National Sleep Foundation suggests that you should seek professional help.

Causes of Sleep Talking

Numerous reasons lead to sleep talking. Psychologists and sleep researchers prove that stress is the main causer of this condition. Many books, articles and other publications have diverse details. Here are some of the most common causes of sleep talking.

   Post-traumatic Stress Disorder

If you have PTSD, like for example after war, death or a fatal accident, it might lead to sleep talking. In this situation the brain works a lot when one is sleeping. It leads to fears, thrills and these are manifested in sleep talking. Doctors advice that is going for therapy and getting a medication can lessen this condition.

   Genetic

In most situations, if your parents were sleep talkers during childhood, it is likely they pass that gene to their children. In our family my dad was a sleep talker and sleep walker. This has been passed over to me. I am however awaiting to see if my children will be sleep walking.

   Sleep Disorders

Some sleep disorders such as insomnia, sleep apnea, nightmares, plus more can add to the level of sleep talking. The brain is active when it is supposed to be asleep. To manage these disorders with these methods goes a long way in reducing or eliminating sleep talking.

   Alcohol

If a person indulges in liquor frequently, the more likely they are to sleep talk. Alcohol is a sedative but always affects the way we sleep. Alcohol prevents the normal shift from one sleep phase to the next. This leaves the brain stuck in an abnormal routine leading to sleep talking.

   Drugs

Sleep Deprivation because we live in a fast-paced world, most people voluntarily avoid sleeping. They work up to 16 hours continuously and affects their sleeping patterns. Our bodies and brain are created to take a break from working. If you deprive these two, then sleep problems occur like sleep talking.

   Medications

Some patients sleep talk because of a medication reaction. The medication majorly affecting the central nervous system work in different way in causing sleeping disorders and thus translating to sleep talking. Some prevent the normal shift in sleeping phases while others lead to other sleeping disorders like insomnia. Such medication include drugs used to treat depression or extreme pain just to mention a few.

   Mental Illness

Mental conditions like depression, anxiety and others interfere with sleep. These conditions affect the brain thus causing sleeping problems including sleep talking.

   Fever

Myths about Sleep talking

There are different myths about sleep talking and most of which, are not true. You should consult a professional for a definite and correct diagnosis in case you are experiencing sleep talking instances.

  1. You can sleep over the entire weekend

Most people believe that if you do not sleep much during the week whether because of parties or work otherwise, you can recover the sleep-debt with long weekend mornings. Sleep debt is too much exhaustion spread over too many days to the point a person requires more than a full day for recovery.

  1. If you work 9 to 5, you are safe

No evidence proves that if you work from 9 to 5, then one whole night of missed sleep will not affect your productivity. The reality is even one hour of sleep lost at night can increase the risk of heart defects, obesity, diabetes, and depression especially if you sleep less than eight hours a night.

  1. Die Younger If You Sleep More

Most who sleep more than eight hours a night usually die younger than those who do not. Studies have not shown any direct evidence for this, but long sleepers suffer from many ailments like depressions and sleep apnea, which cause death.

  1. Snooze Button Is A Clear Indicator

Snooze buttons on alarms help you wake up slowly. Studies show that even needing a snooze button shows that you are not getting enough sleep. You should have the energy to wake up as soon as the first alarm goes off. Those in a regular sleep-wake cycle should not need the snooze button nearly as much.

How to stop Sleep Talking

There are simple and easy ways to decrease instances of sleep talking in adults and children. You do not need to buy pricey gadgets to get a talk-free and disruption-free sleep. The more you take care of yourself and having a consistent sleep pattern, the better to alleviate sleep-talking issues. It is better to use tips that psychologists and sleep researchers approve.

  •  Invest in a fan white noise machine that is not only affordable but works excellently.

White noise machine helps in blotting out other noises and focusing on a preferred noise. This enables one to sleep comfortably with a person who talks while sleeping. This is quite essential if your partner is into sleep talking every night.

  • Good earplug

Use earplugs if your significant other causes too much interruption. The best ear plugs blot out most of the noise such that one can not hear the other person talking or snoring.

  • Healthy sleeping behaviors

You can achieve numerous benefits from practicing excellent and healthy sleep behaviors, as it leads to increased melatonin production that helps to regulate sleep cycles. An effective response is limiting caffeine. Avoid coffee and tea, which are stimulants that can keep you awake at night and possibly decrease the chances of sleep talking.

  • Avoiding screens before bedtime

When you feel sleepy, you should retire to bed immediately. The longer you force your mind and body to stay alert, the harder it will be to sleep peacefully. Many people nowadays, tend to carry their mobile phones and laptops in bed. This poor sleeping behavior keeps you awake more than your brain can process. Ensure you leave any gadgets away from your sleeping area. This is also a way of ensuring the real life issues do not eat into your sleeping time. This way you can stop sleep talking or minimize it.

  • Sleep-wake time

Another significance behavior is having and following through a regular sleeping pattern. If you go to bed at 9 pm every night, ensure the schedule does not change. For those who have irregular sleep-wake patterns, they have a stressful, uncomfortable and tiring sleep. Most sleep researchers suggest that sleeping at the same time each day reduces the chances of sleep talking and helps you feel more energetic when you wake up.

  • Guided Meditation

Meditation to stop sleep talking is the act of freeing your mind from stressful thoughts to achieve a peaceful and relaxing mind and body effect. There is a variety of guided meditation online, and one can purchase a cd. Most victims can attest to the benefits achieved after a few sessions of meditation. The activity has soothing sounds, a calming voice and give out a disruption-free type of ambiance that helps you sleep better afterward.

  • Acupressure

Acupressure declares that due to stagnation of energy in our pericardium a person tends to sleep talk. To treat sleep talking at p5 point (little above the top joint of index finger) both hands paste a spasm, which will ultimately solve the problem.

  • Medications to stop sleep talking

Seek medical advice from a professional to help you have a comfortable sleep and a high probability of zero sleep talking episodes.

In summary, sleep talking is not a death sentence, and it is often considered harmless. If you are victim of sleep walking, there is nothing to worry because you can always adopt a few approaches as listed above to learn how to stop sleep talking or even deal with your condition. It is advisable to seek professional medical help in case you discover the same problem after you are 25 years of age and above. Nevertheless, in most of the cases, the condition disappears as the growth development process continues. Also, invest in good sleeping gadgets like sleeping masks that offer total darkness, which is a functional element to achieve a peaceful sleep. Finally, make sure to have a stress-free lifestyle, as this is more beneficial to your general health.

Insomnia And Depression: How Can You Cope?

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Insomnia and depressionWhat comes to mind when you hear the phrase sleeping like a baby? Most of you automatically would say is having a stress-free, comfortable and peaceful night’s sleep. This is true, but unfortunately, some people have trouble sleeping. There are over 100 sleep disorders, and the most common ones are sleep apnea, sleep paralysis and insomnia. Researchers claim that insomnia and depression are closely related. In this article, we will focus on insomnia and depression more pointedly, the treatments involved, causes, the relationship between the two and ways to cope with the conditions.

What is insomnia?

Insomnia can be described as the difficulty or inability to fall or stay asleep. Most, if not, all victims have poor sleeping patterns generally known as the sleep-wake cycle. They experience low energy, fatigue, poor concentration, mood swings, lower productivity, and depression. The two types of insomnia are primary and secondary. Primary insomnia is when an individual has trouble falling asleep without any health issue like diabetes while secondary insomnia is when a person experiences sleep problems because of an underlying health problem like diabetes, asthma, body pains or even depression.

Symptoms of Insomnia

The main symptoms are sleepiness during the day, irritability, fatigue, poor concentration and low productivity at school or work. Do not confuse having a sad day or week as depression which usually leads to insomnia. There are many causes of insomnia; some of which include:

  • Lack of Vitamin D

Usually, light is supposed to wake you up in the morning and when it gets dark is supposed to help you go to sleep. This is all controlled by the circadian, and there are hormones involved. You have a clock in your brain known as the suprachiasmatic nucleus that is triggered by light and dark. When out in the sunlight, you get more vitamin D, which acts as an anti-depressant. Mostly, during winter months people get more depressed because of the lack of the sunlight. Darkness alleviates the chances of melatonin stimulation. Melatonin as a supplement creates some sense of tiredness, which helps you to sleep better.

  • Lack of Vitamin B1

Make sure you have Vitamin B1. The lack of this vital vitamin leads to excessive restlessness, nervousness, difficulty in winding down at night and excessive thinking. A person suffering from a gastric bypass affects the absorption of B1.

  • Deprivation of essential minerals

Minerals that help one sleep are magnesium, and potassium, as they calm and relax your nervous system. Vegetables are the primary sources of these minerals.

  • Pre-diabetic or diabetic problems

Having insulin resistance, which is a pre-diabetic problem can affect your ability to sleep. For instance, you find yourself waking up numerous times at night to go to the bathroom which disrupts a good night’s sleep. This type of insomnia and depression are mostly related.

  • Hyperglycemia

Hyperglycemia, which is condition resulting from low blood sugar occurs when an individual wakes up in the middle of the night for no reason. It results from a drop in blood sugars and the stimulation of adrenaline.

  • Digestion

Digestion affects your quality of sleep, especially at night. For instance, if you have dinner and sit in front of the TV and start snacking, by the time you retire to bed you are stuffed. Make sure you do not eat anything substantial.

  • Going outside

Going outside is an effective method when it comes to relaxing the adrenal gland, which is involved in stress and many other issues around sleep.

  • Medication and alcohol

Drugs, psychotropic substances and alcohol are some of the primary sources of insomnia. One thing about insomnia is that it varies on how long it lasts and how frequent it occurs. The short-term one can last only for a few days, and the long-term one can lead to extreme insomnia cases. The causes are not only physical but also psychological. An intense, stressful event like death, sleep deprivation, sleeping in a different bed in a noisy and hot room can increase the effects of this condition. Furthermore, some medicines that alter mood aid to keep your cholesterol levels under control but unfortunately can induce insomnia symptoms. In chronic insomnia cases, the causes are mainly extreme anxiety, body pains, and depression.

  •   Avoid stressful events

There are people in your lives that add more stress than it is necessary. Your health should come first above anything else. Therefore, you should try avoiding stressful events and people even if it means breaking off a relationship.

Ways to deal with Insomnia

You can adopt various ways to reduce the effects of insomnia and to have a better night’s sleep. Preventing or coping with insomnia always goes a long way in managing depression too. The methods below are practical, simple to follow and do not involve drastic changes.

   Treat the underlying cause

The first step is to pinpoint what is making you depressed and sleep-deprived. Ensure you eliminate all things that make you struggle to fall asleep like watching TV late in the night, using your laptop and mobile phones in bed, excessive bedroom heat and noise.

   Have a regular sleep pattern

You should try and sleep at the same time each day. If failing to do so, you have higher chances of insomnia and depression. You tend to wake up full of fatigue causing the rest of the day to be gloomy.

   Do not change your bedroom

Another way to keep insomnia at bay is to use your bedroom and same bed while resting at night. Most people suffering from insomnia claim to shift resting areas frequently and this leads to poor night’s sleep and alertness during the day.

   Avoid stimulants before bed

Never drink coffee and tea or eat chocolate just before you go to bed because they contain caffeine. Caffeine can cause insomnia, restlessness and nervousness, vomiting, stomach irritation, and anxiety. Therefore, it is advisable to avoid such diet at night.

   Engage in calming actions

Read a book to keep your mind free from distractions, anxieties, and overthinking, which are not suitable components of a restful sleep. There are several other ways of getting calm. They include listening to insomnia music, use of insomnia cure app, yoga, and many other relaxing routines.

What is depression?

Depression or depressive disorder is a more prolonged state of sadness than usual or a chemical imbalance in the brain. Depression is the main cause of disability in the world. In the United States, close to 10% of adults and over 350 million people worldwide are affected or struggle with depression. However, because it is a mental illness, it can be a lot harder to understand. One primary source of confusion is the difference between having depression and just feeling depressed. Almost everyone has low moments occasionally.

When someone gets a poor grade, retrenchment, arguments, getting rained on, business losses can bring out the feeling of sadness. Sometimes there is no trigger at all. It just comes out from nowhere with zero warnings. Then when the unpleasant circumstances change, the bad feelings you had instantly disappear. Clinical depression is a medical disorder, and it is more difficult to treat it. It lingers for at least two consecutive weeks and significantly interferes with one’s ability to work, play or even show love to someone.

Symptoms of depression

Depression has different symptoms including low mood, loss of interest in things you usually enjoy, appetite changes, feeling worthless or excessively guilty, restlessness, poor concentration, recurring thoughts of suicide, loss of energy and the main is excess or too little sleep (insomnia). According to psychiatric guidelines, you are eligible for a diagnosis of depression, if you have at least five of the above symptoms.

Depression has both physical and behavioral manifestations. Some causes of depression include blunted circadian rhythm or changes in the REM and slow waves parts of your sleep cycle cause. The interaction between the environment and genes has been a close link to a state of distress, but neuroscientists have not found a definite cause. Due to the vague symptoms, it makes it harder for someone to know who is struggling with it and who is not. National Institute of Mental Health studies show it takes the average person with a mental illness over ten years to ask for help.

Depression Treatments

There are ways to treat or lessen the depression state a sufferer has. Medication and therapy complement each other to boost your brain chemicals. Some of the highly recommended depression treatment methods include:

  •  In extreme cases, an electro-convulsing therapy which is controlled seizure in the patient’s brain is quite useful.
  •  Transcranial magnetic stimulation
  •    Talk openly about the condition. Depression can be a nightmare if one is lonely. Discussing with friends, family members or a doctor can help mitigate the instances of getting depressive thoughts.
  • Using medication

Research shows asking someone about suicidal thoughts reduces their suicide risks and erode stigma. There are also several ways of managing depression including the following:

  • Being active and also exercising regularly. Exercises help to regulate the brain chemicals and thus helping to minimize the depressive thoughts. Exercises and being active also give an individual purpose in life thus reducing instances of depressive thoughts.
  • Depression can also be managed by setting achievable targets. Setting lofty targets can be stressful to an individual. Therefore setting targets that can be achieved and celebrating the wins can help to light up your moods.

Relationship between Sleep, Insomnia and Depression

There are high chances that a person suffering from depression will have insomnia. It is not a personality trait or a weakness, and a sufferer should not compare it like a broken arm. Depression is a chemical imbalance that is seen in depression which might also be contributing to insomnia. It is better to treat your depression before treating insomnia. The use of medications such as anti-depressants, talk therapy and having a good sleep behavior might help to cope with your condition. Most patients prefer seeing a psychologist because there is no use of medications.

To conclude, a healthy sleep pattern is significant in your lifestyle. Never self-diagnose yourself if you find yourself suddenly feeling sad. Remember that depression causes insomnia and seeking medication is the first step. Lastly, ensure you have a regular sleep pattern and avoid people or things that create stress in your life.