The 10 Best Earplugs for Sleeping for Small Ears: For Small Ear Canals in Adults and Kids

During my high school years, we used to sleep in a common bedroom, one of us was a very loud snorer. We used to look at ways to block out snoring but at that time we could not get one. We always tried earbuds for sleeping but they were not soundproof. At that time since we were little and we had small ear canals in adults, we wished we could have the best earplugs for sleeping for small ears. This tends to confirm the statement, “Laugh and the world laughs with you, snore and you will sleep alone.”

If you live in a noisy place or your spouse snores like an old truck or a family member we should get the best earplugs for snoring which should have the following properties:

  • They are sound proof
  • They fit your ears (are adjustable)
  • Have no health concerns like allergies or infections
  • Their durability
  • Are comfortable to sleep while using them.
  • The material they are made from

To help you decide on the earplugs for your small ears we explored the 10 best and also had a consideration for the next best 20 earplugs. We shall use the properties listed above to make the decision.

The 10 Best Earplugs for Sleeping for adults with small ear canals or kids

  1. Mack’s Slim Fit Soft Foam Earplugs
  2. Mack’s Dreamgirl Soft Foam Earplugs
  3. High Fidelity Reusable Earplugs By HearWard: Noise Reduction Ear Plugs For Sleeping
  4. Deliyee Soft in Foam Ear Plugs
  5. Silicone Putty Moulded Ear Plugs by Sleepytime
  6. Mack’s Pillow Soft Silicone Earplugs
  7. TOENNESEN Soft Foam Ear Plugs
  8. Earpeace “Petite” HD Ear Plugs
  9. Lysian Ultra Soft Ear Plugs Noise Reduction – Reusable Ear Care Earplugs for Sleeping
  10. Hoope Reusable Sleep Earplugs Noise Reduction for Kids and Small Ear Canal(3 Pairs), Highest 48.4dB NRR Foam Hearing Protection Ear Shield for Sleeping, Travel, Work, Snoring – Good Sleep and Quiet

Consumer choice is a wonderful thing these days. There are variety of products in the market each having its own distinct features. Earplugs are also the same. The best 10 earplugs for sleeping for small ears on Amazon have distinct properties which makes them stand out.

Number 1: Mack’s Slim Fit Soft Foam Earplugs

Why would I buy Mack’s Slim Fit Foam Earplugs?

When looking for earplugs for small ears, this product comes to mind. It is specially made in a smaller size than the standard Mack’s foam earplugs. That’s design is 20% smaller. This way they provide comfort and noise blotting for kids or adults with small ear canals or sensitive ear canals.

The earplugs are also made of a comfortable slow release foam which is made with very low pressure. The earplugs are also skinned and tapered for maximum comfort. It is hygienic to use too due to the way the earplugs are made.

They are recommended by most doctors to prevent hearing loss because they offer a super high performance in the protection of hearing.

Mack’s Slim Fit Soft Foam Earplugs are excellent for sleeping, sports, travel, loud events and power tools.

They have a noise reduction rating (NRR) of 29 decibels. This is fairly high noise reduction level.

Why should you check another earplugs?

The NRR of 29 will not block out all the noise.

Rating: 4.8

Why did this earplugs for sleeping small ears win the first place?

In our description of the best earplugs, we gave the definition of Mack’s earplugs. We all want to sleep with a snorer and not hear a thing but enjoy the comfort at the same time. The Mack’s Slim Fit Foam earplugs are very comfortable and effective and no wonder they are the most recommended earplugs in Amazon. Comfort- 4.5/5

What makes the Mack’s earplugs stand out is the foam material that they are made from. The foam a comfy Cush™ foam enables the earplug to block out most of the noise while being comfortable on the ear. The earplugs have a noise reduction rating (NRR) of 29 decibels. The high NRR ensures that no matter how your partner or friend snores, you can sleep comfortably. Material- 5/5

The colour is unisex and is preferred by both genders. Where all are very comfortable in using it. The foam material is also slow release thus enabling more comfort on the ears when inserted. The two properties of Mack’s earplugs make them a first choice for a gift for a person sleeping with a snorer. Style- 5/5

In addition to helping in snoring, the earplugs can blot out most of the noise making Mack’s earplugs the earplugs of choice when carrying out the routine activities like studying,  shooting sports, motor sports, travelling, working, sleeping, concerts, meditation and relaxing. Effectiveness-4.5/5

As seen in Mack’s earplugs product information in Amazon, it is the earplugs most recommended. This is because of the combination of being cost effective and effective but also having a colour to suit all sexes.

What makes Mack’s Slim Soft Foam Earplugs stand out?

  1. The foam material provides unparalleled comfort due to how the earplugs are manufactured. The super low-pressure molding, tapered foam of the earplugs gives them the comfort. This makes spending the night with the Mack’s earplugs very comfortable.
  2. They have a noise reduction rating (NRR) of 29 decibels. This is one of the highest rating for earplugs for small ears thus making Mack’s earplugs effective in blocking out noise emanating from a snorer, in concerts, shooting etc. This property enables the client to enjoy life even with the highest noise surrounding. The noise reduced can either be in nuisance form or hazardous forms in case of people who work in areas where noise is a must.
  3. The Mack’s earplugs foam material is healthy to the ears. Most at times people are scared or uncomfortable to use for fear of ear infections. Doctors recommend the earplugs because they have been shown to cause no infections when used according to manufacturer’s instructions.
  4. The Mack’s earplugs come in appealing colors. This makes them good to look at even when worn by another person.

How do you put the Mack’s Slim Fit Soft Foam Earplugs

The Mack’s Slim Fit Soft Foam Earplugs have to be worn with clean hands. The earplugs then should be rolled into a cylindrical formation which must be tight and without creases. The tight cylinder should then be inserted immediately into the ear canal. After insertion the earplug should be sustained in the ear canal as it expands. The Mack’s earplugs should be released when it’s securely fitted into the ear canal comfortably.

For people with very dry ear canals it would be better if a lubricant can be applied before inserting the ear plugs. Example of the lubricant is the hearing aid lubricant that makes the earplugs to go in easily and more comfortable.

Number 2: Mack’s Dreamgirl Soft Foam Earplugs


  • Like Mack’s Slim Fit Soft Foam Earplugs they are molded with super low-pressure skinned and tapered, slow release foam. This foam provides unparalleled user comfort and are very hygienic. The comfort is enhanced by having a unique hollow and flared design.
  • The Mack’s Dreamgirl Soft Foam Earplugs are Softer, smaller, silky smooth and contoured. They are also brightly colored this makes them stand out for female users.
  • Noise Reduction Rating (NRR) – 30 decibels. Great for sleeping, snoring, studying, loud events, travel, etc.
  • They are 20% smaller than the standard size Foam earplugs including Mack’s standard ear plugs. This therefore makes them the women’s ultimate earplugs for sleeping for small ears.


  • Due to the customization for women, they are a bit more expensive than the other earplugs.
  • They are also heavier that the other earplugs we are comparing with.
Rating: 4.5

Why did this earplugs for sleeping small ears win the first place for women?

All the Mack’s earplugs are some of the best earplugs in the market. They are the most recommended on Amazon. Even though their NRR are different, they all are able to block out most of the noise leaving the user to sleep comfortably in the midst of snorers, loud noise or even study during concerts or sports. They are comfortable and well designed for ladies with small ear canals. Even with the customization, they are very effective in blocking out the noise. Comfort 4/5

Like other effective Mack’s earplugs the Mack’s Dreamgirl Soft Foam Earplugs are made of an excellent foam material. The foam a comfy Cush™ foam has a noise reduction rating of 30 decibels for this earplug. This is a very high rating and thus is able to block out almost all the noise. This thus helps when sleeping with a snorer or sleeping in noisy places. Material- 5/5

The colour is excellent for feminine users. This combined with the slow release foam gives the maximum style for feminine users. The slow release means they are comfortable to wear them. The design is also small, soft and contoured giving the Mack’s dreamgirl Soft Foam Earplugs the excellent design for ladies. Style-5/5

The earplugs are very effective for every noisy occasion because they have a rating NRR of 30 decibels. This makes the Mack’s Dreamgirl Soft Foam Earplugs the earplugs of choice for studying in noisy places, sports like shooting and motor sports, travel, working, sleeping, concerts, meditation and other activities where noise is not needed. Effectiveness- 4.5/5

What makes Mack’s Dreamgirl Soft Foam Earplugs an excellent choice?

  • The earplugs are made of the best foam material for earplugs. The manufacture procedure gives the earplugs a design like no other. The earplugs are made of super low-pressure molding, tapered foam giving them very comfortable to spend the night with.
  • With a noise reduction rating (NRR) of 30 decibels, the earplugs are some of the best earplugs in blocking out noise. It can block most of the noise from a concert, in shooting, from snores and from public transport. Even with high noise levels, the lady user can enjoy life to the fullest. The hazardous noise can also be blocked to ensure a smooth life.
  • Even though they are heavier, they are hygienic and thus healthy to the ears. The slow release earplugs ensure they do not hurt the ears and also the material prevents ear infections.
  • The colour of the Mack’s dreamgirl soft foam earplugs is very appealing to feminine users. This makes ladies to look good when they are wearing them.

How do you put the Mack’s Dreamgirl Soft Foam Earplugs?

The Mack’s Dreamgirl Soft Foam Earplugs are put on with clean hands. The earplugs like the other Mack’s Earplugs should be rolled into a cylindrical formation, a tight one with no creases. This rolled earplug must be inserted with immediate effect into the ear canal. Since the earplugs expands slowly, it should be sustained in the ear canal firmly and released when it is securely fitted comfortably into the ear canal.

Number 3: High Fidelity Reusable Earplugs by HearWard: Noise Reduction Ear Plugs for Sleeping

These earplugs are good for sleeping, concerts, racing, study and travel. They can block out most of the noise for kids or adults with small ear canals. They also come with water blocking earplugs.


The material

The earplugs are made of silicone; soft and safe. The silicone is excellent in that it does not hurt the ear canal even if it is worn for a long time. The earplugs have a memory factor. They therefore fill the ear canal comfortably and completely.

The noise blocking High Fidelity Reusable Earplugs by HearWard are soft and plush. Silicon is inert, does not contain allergens and is not toxic. Therefore, the earplugs can be used without any fear of infection, inflammation or allergic reactions.

The silicone material makes them reusable until they are dirty or not sticky to the ear. It is also washable thus can be reused. Because it is said that silicone earplugs are resistant to heat, you can boil the earplugs to clean them.  This ensures there is no dirt accumulation on the earplug.  


The High Fidelity Reusable Earplugs by HearWard have a smaller pair of earplugs incase the earplugs provided are too big for the ears. These earplugs are good for kids or adults with smaller ear canals and thus means one uses the pairs that fit his or her ears. In addition they have included a pair of swimming earplugs to give you a water free swimming or showering session. Finally they have a compact case to carry the earplugs around in case you want to move with them.


Do you require peace and quiet times? The High Fidelity Reusable Earplugs by HearWard are good for sleeping, traveling and studying in noisy places. The earplugs have a noise reduction rating of 23 Decibels using the acoustic filters. These earplugs reduce the noise levels and also ensure the quality of sound is preserved. Therefore the earplugs give you a peaceful and quiet environment to do your things. They also help to protect the eardrum if one works in a very noisy environment like a night club or a construction site. This way the hearing is protected even if one is hunting, riding noisy motorcycles or in an extra noisy environment.

The NRR might not be as high as the other earplugs but the use in different environments makes them a favorite for many.

More than just for sleeping!

The High Fidelity Reusable Earplugs by HearWard are good in preventing water from entering the ear canal. This way they can be used comfortably for swimming, diving and in aquatic sports. The earplugs are water resistant and thus are usable in water environments.


The silicone earplugs are marginally more expensive than regular disposable earplugs. However, they serve one more than most of the other earplugs and thus it is acceptable to spend a little more than the other earplugs.

When inserting and removing the silicone earplugs, care must be taken to ensure they do not go deep into the ear canal. The silicone can easily damage the ear. If they are stuck in the ear canal, an ear professional is required to remove them unlike wax earplugs which can be dissolved within the ear.

High Fidelity Reusable Earplugs by HearWard are easy to use!

  • To put the earplugs on, roll and mould it between your fingers into a smooth soft ball.
  • Then place the moulded ball into the ear canal, and press firmly to a flat surface on the outside. Do not let it go until it moulds to fit the ear canal area. Kindly note that the earplug should NEVER be forced into the ear canal or inserted deeply.
  • The removal process is also easy. Press upward and also at the same time it can be loosened by pressing behind the ear. Use your fingers to remove the earplug and NEVER use sharps or hard objects to remove it. The earplug should be removed slowly and not roughly otherwise one can damage the ear leading to problems with hearing.

Number 4: Deliyee NRR33 Soft Foam EarPlugs

When it comes to noise reduction rating, Deliyee Soft Foam Earplugs have one of the highest rating. The rating of 33 Decibels means these earplugs can block all kinds of noise thus giving you a quiet and peaceful environment to sleep, rest or work. This therefore means that even in the presence of ear bursting noises, your hearing is protected when Deliyee Soft Foam Earplugs are used.

The earplugs have a smooth surface which is non-irritating, it is also tapered to fit well. The material ensures that it conforms to the ear canals well to block out all noise. The earplugs are also washable because they are made of low pressure foam.

The Deliyee Soft Foam Earplugs are lengthened 3 millimetres. This makes them easy and comfortable to use and can fit in all ears even including kids and adults with small ear canals. They are thus usable by people of all ages and sexes.

The Deliyee Soft Foam Earplugs can block all kinds of noises including a snoring partner, crying child, noisy environments like sirens and loud music. Perfect for sleeping, construction, concerts, hunting, shooting, snoring, and general hearing protection from all types of loud activity.

For the earplug to block out the noise effectively as required, the wearing instructions have to be followed. This ensures they are inserted in the right manner to the right depth. They also have a service life of 2 months per pair. The manufacturer however recommends that one uses a pair for a month to ensure effectiveness and also to ensure they are hygienic.

The earplugs come with a carrying case that can fit in the pocket. This ensures that they are safe, clean and hygienic when one wants to carry them.

They are made from an extra soft and lightweight memory foam to ensure that they are comfortable to wear for long times.  They come in packs of 25 in a value priced pack for protection from loud noise for a long time.

Number 5: Silicone Putty Moulded Ear Plugs by Sleepytime


They are very comfortable since they are made from soft silicone. The 100% soft silicone feels like soft plasticine in texture. The soft texture gives you a comfortable time when you are sleeping or working. The silicon moulds softly to the shape of the ear canal to give an effective noise block.


As also seen in most silicone earplugs, the silicone putty moulded earplugs by sleeptime have a lower NRR than the soft foam earplugs. However, due to the diverse uses the silicone earplugs help a lot in other functions rather than sleeping alone. They have a NRR of 22 Decibels which can block most of the noise except high pitch noises like alarms and sirens. Therefore you can sleep with the silicone Putty Moulded Earplugs by sleeptime even if you are in a noisy place or you are sleeping with a snorer.

Easy in wearing them

The Silicone Putty Moulded Earplugs by sleeptime are so easy to mould. This way they can be moulded into any shape thus fitting into both small and big ears. The earplugs can be broken from the large 17mm diameter vs 10mm height to smaller pieces to fit smaller ears.

They also come with a plastic case for carrying them around in case one wants to move.


The Silicone Putty Moulded Earplugs by sleeptime are available in several colours to suit the different tastes in colours. They are available in blue, pink and orange colours. The silicone earplugs are available in packs of 12 or 6’s. This enables one to get the earplugs for the number of times required.

Because the manufacturer is confident in the product, they offer a MONEY BACK GUARANTEE if one becomes unhappy with the product. They offer a 100% refund.

Number 6: Mack’s Pillow Soft Silicone Earplugs

These earplugs are also mouldable earplugs for sleeping like most silicone earplugs. The 6-pair value pack provide a way of using a product for some time as you explore the efficiency to you.

More than just sleeping!

The Mack’s Pillow Soft Silicone Earplugs are excellent for noise blocking but are also good for swimming, bathing or diving because they are water proof. They can be used to sleep with a snorer since a snoring husband is very irritating. They can also be used while traveling, studying or working where one works in noisy environments. These earplugs have been helping people in those purposes since 1962. They also help to relieve the ear pressure and pain occasioned by flying.

The Material

The Soft moldable silicone putty moulds are super comfortable for every ear. This is because they take the shape of every ear when moulded. The material is non-toxic, safe and non-allergenic thus providing the ultimate protection from health hazards that can be caused by other earplugs. The material thus can be worn for long times because it is soft in texture.

Effectiveness of Mack’s Pillow Soft Silicone Earplugs

The material as discussed above is excellent for noise blocking and is water proof. As also seen in all the other silicone earplugs, the noise reduction rating is lower as compared to other foam earplugs. The earplugs have a NRR of 22 decibels. This reduction is enough to reduce most of the noises except high pitch noises like sirens and alarm. The earplugs are thus excellent for sport noises, snoring, crying baby, motorcycle rides noises and others.

Prevention of ear infections

While swimming in common swimming pool, it is very easy to get ear infections because the water is never clean. To prevent it doctors recommend that one can use Mac’s Pillow Soft Silicone Earplugs for swimming, diving or bathing. Because they are safe with ear tubes they help prevent otitis externa (Swimmers ear infection) and exostosis (surfer’s ear). For this reason the Mack’s Silicone earplugs are the official earplugs of USA Swimming!

Number 7: TOENNESEN Soft Foam Ear Plugs

The earplugs can be used by kids above 6 years and people with small ear canal for sleeping, working, shooting, travelling, concerts and in other loud places. The earplugs are made of lightweight, extra-soft foam which makes it a good earplug to use for a long time.

The Toennesen Soft Foam Earplugs have a high NRR of 28 Decibels. This high noise blocking rating can enable one to sleep or do many activities without the disturbance of a snoring spouse or external noise.

The foam is advanced self-adjusting, with an antibacterial and non-irritating smooth surface. This way the soft foam rebounds slowly in the ear without hurting the ear. Also the antibacterial surface enables the Toennesen Soft Foam Ear Plugs to be used hygienically.

The earplugs are easily inserted and removed. The insertion is as per most foam earplugs but it is excellent for kids and people with small ears. This is because they are specifically made for smaller ear canals in kids and adults.

Lack of enough sleep is not good for your health and wellbeing. It can lead to lack of concentration at school, work or when carrying out any activity.

Number 8: Earpeace “Petite” HD Ear Plugs

These ear plugs are the best when it comes to protection from all noise. Music related noise which is hard to block is very well blocked by Earpeace HD Ear Plugs. The music in concerts volume is kept low while preserving the crisp, sweet and clear quality sound and thus ensuring that it is safe to listen to.

Can Earpeace “Petite” HD Ear Plugs be worn the whole day?

Yes! The Ear plugs are low profile. They are also made from soft silicone material which is inert, hypoallergenic and non-toxic. This way the earplug can be worn the whole day to protect your hearing while also being healthy to the ears.

The material always moulds to the ear canal thus making it great for the ears. The moulding ensures that most of the noise is blocked and since it has a soft texture, then the earplug can stay on the ears for long without hurting them.

How much noise is blocked by Earpeace HD Earplugs?

The ear plugs come in three filter sets. Precision engineered, medium and high protection filters give you protection options and industry leading performance. Some Earpeace earplugs are outfitted with medium, high and maximum reduction filters to ensure one can block the noise depending on the environment. The medium and high filters are high fidelity thus lowering the sound pressure across frequencies. The maximum filter on the other hand is a total block which means it turns down the volume of all sounds.

The medium filter has a 17 SNR. Meaning it can block most of the noises. The NRR for the medium filter is 11 Decibels.

The high filter has a 20 SNR. Thus the earpiece can block with fidelity most of the noises too. It has a NRR of 14 Decibels when used appropriately.

The maximum filter has a 26 SNR. This Earpiece earplug can really turn down the volume. It has a NRR of 19 Decibels when used correctly.


The Earpeace “Petite” ear plugs are virtually invisible or discreet when put on the ears. They thus can be used when one is working without drawing too much attention to yourself. The Earpeace also have a discreet casing that can be attached to the key chain without many people noticing it. The casing, a three chamber and milled aluminum case, keeps your 3 EarPeace ear plugs safe and clean.

They are also loved by several music bands because they are made of quality materials and are very presentable.

Number 9: Lysian Ultra Soft Ear Plugs

Lysian Ear Plugs:  

Due to the material that they are made from, they fit virtually everyone. They are made of soft silicone which makes them to mould and take the shape of the ear. This way they are able to fit even the small ears.

The earplugs are washable and reusable because the silicone is water proof. The earplugs are therefore very hygienic because they can be washed after every use.
To complete the packaging, the 2 pairs of Lysian Ultra Soft Ear plugs are accompanied by a cute and portable case. The case has a buckle that can be used to clip the earplugs on the bag or belt loop.

Noise Cancelling 

The Lysian Ear plugs have a NRR of 26 Decibels. This is one of the highest NRR for silicone earplugs. This way the earplugs can help block out most of the noise while sleeping to give you a good night sleep. The 26 db rating can block even the loudest snore from your partner. The earplugs can also block out most of the noise to give you peace while sleeping, playing, performing, travelling or working.

Water Insulation:   

For lovers of swimming, surfing, snorkeling and water sports or even for bathing, the earplugs give your ears an excellent insulation from water. The lysian ear plugs are water proof thus helping to protect your hearing while enjoying what you love to do.

Number 10: Hoope Reusable Sleep Earplugs Noise Reduction for Kids and Small Ear Canal(3 Pairs), Highest 48.4dB NRR Foam Hearing Protection Ear Shield for Sleeping, Travel, Work, Snoring – Good Sleep and Quiet

The world, sleeping areas and traveling areas these days are very noisy. To get a good night sleep or rest when traveling or relaxing is quite a task. The elusive sleep can be caused by a snoring partner, colleague or roommate. To get a good night sleep which is important for good wellbeing is paramount for a good health. To assist you to perform excellently and ensure good health, your body and mind require sufficient, good quality quiet sleep. These comfortable earplugs will ensure a restful sleep while blocking out snoring and other noises.

Highest noise Reduction Rating!

These ear plugs have the highest rating among all the reviewed earplugs. With the highest NRR of 48.4 dB, one is assured that with proper use, no noise will penetrate the ears. This is an excellent quality for people who want to sleep or work in a noise free environment. These earplugs give you the quietest and most comfortable sleep or work. They have a certified 37db NRR for the best hearing protection.

The safety Medicine material

The earplugs are made of Polyurethance memory foam that has a 60 seconds slow rebound. The material has anti-microbial properties while also being non-irritating to the skin. The skin temperatures enables it to adapt to the ear canal thus giving the maximum ear protection. The material is also very soft and does not expand the ear canal with frequent use.

How do these earplugs assist in our lives?

  • They accord the user a peaceful sleep! Due to having a snoring partner, or noisy living environment due to annoying neighbors or loud traffic. The earplugs ensure that you wake up rejuvenated to start your day!
  • There are some noisy sports. They include shooting. The sport offers a risk of spoiling your hearing. The high rating of 48.4dB NRR ear plugs will safeguard your hearing.
  • For frequent fliers, the earplugs offer a great solution. The earplugs offer sleep without interruption the noisy crew, crying babies or talkative passengers. The earplugs give you comfort and relaxation as you arrive in your destination.
  • For Motorcyclists. There are lots of wind and engine noise that can lead to hearing problems. They can also lead to loss of concentration leading to major issues. Therefore use these earplugs to ensure your hearing is protected or you ride safely.

They are easy to carry and store

Each earplug pair is sealed in a mini poly bag case that can be reused and washed. They can be washed with water and dried to ensure the earplugs do not get wet. It is recommended that you check the size of the earplugs before buying them.

The design

The earplugs have a humanized design which imitates the ear canal shape. They are also streamlined and have a funnel shaped base to ensure they do not fall out while being very comfortable. They easily mould to the shape of the ear and fit very well to the ear. The design ensures that the earplug does not hurt the ears when in use.

This is what to look out for in the earplugs for snoring that you choose?

Are the earplugs effective in blocking out the snoring sound?

The rating method uses noise reduction rating (NRR), any effective earplug for snoring should have a rating of above 30NRR thus meaning that they can block most or all the noise. The highest rating is 48.4 NRR where even a blast cannot be heard. 

Wax earplugs and foam earplugs for snoring currently are the best earplugs for sleeping because they have been shown to block out snoring sounds. The wax earplugs being so soft and malleable are inserted to the ear canal/ tube. With a proper insertion, the earplug block out any air movement thus blocking any sounds. They do this because they expand when inserted.

Foam earplugs also use the same properties as wax earplugs. They also expand when inserted into the ear canal thus blocking any air movement. This block leads to blocking of all snoring sounds. 

Comfort: do the earplug fit into your ears especially kids and adults with small ear canals?

Earplugs are not butter and bread for everyone. I can rarely insert musical earphones in my ears. They are so uncomfortable to the point of having pain in my ears. So if musical earphones make me feel that uncomfortable after a few minutes of use, how would one feel if the earplugs which are to be used the whole night are not comfortable?

The questions we need to ask ourselves as we buy the earplugs are: Are the earplugs soft? Are they adaptable to fit into the ear canal? Do they hurt the ear canal with use? Do they close the whole canal to make it air tight? Is the size the right one for my ear canal?

The best ear plugs for snoring satisfy all these questions. They are soft, adaptable to the ears and when fitted into the ear canal they are water tight. When inserted into the ear canal, they should fit well and not leave protrusions or go in very deep that it would be hard to remove them. They also do not cause ear barotrauma and other ear drum pressure pain.

The best ear plugs give as much comfort as possible for sleeping. People sleep differently, some are back sleepers, side sleepers or lie on the stomach while sleeping. The earplugs should be comfortable for all the above. They should not affected by the sleeping style. This gives one the comfort of having a snoring sounds free comfortable night.

Are the earplugs durable?

We all hate buying the same thing over and over again, don’t we? Well, thus also applies to earplugs for snoring. We would not want to be shopping for earplugs every now and then. Even though the earplugs are quite affordable, it would be more acceptable if they can be reused. This would make then cost effective.

The best earplugs for sleeping for small ears should be able to withstand insertion and removal from the ear canal in addition to the regular cleaning. With this property the earplugs should remain in usable state for insertion into the ears.

What warranty should the best earplugs for small ears have?

While earplugs are supposed to be changed oftenly, it would be good if one bought earplugs with at least a 2 year warranty. The manufacturers offering 2 year warranty have the confidence that their products will serve the customer well. 

How did we come up with the top 10 earplugs for small ears list?

The list was exhaustively investigated with so many factors considered. The list of factors checked cannot be exhaustively explained. The main factors checked however included the unique features, the noise reduction rating, the user reviews, the warranty and finally the price. Kids and adults with small ear canals have a challenge finding their best earplugs. Thus he best earplugs for sleeping for small ears thus is a list generated when all the factors above and so many more are excellent or good.


baby sleeping on the side or stomach is a huge risk for sudden infant death syndrome

In this world, bundles of joy come with their own worries. Being a first time parent can be the most stressing period in your life. If the baby gulps, you are worried. When the baby cries, you are two times worried. When the baby sneezes, it becomes a big deal that even your neighbor will know. However during the resting period for the baby, where worries should be minimal, first time parents still get worked up on which style should the baby sleep on. The question is always, is the baby supposed to sleep on the side, or on the back or on the belly?

Best sleeping position for the baby

According to Dr. Andrew Adesman and the American Academy of pediatrics babies should be put to sleep on their back to minimize the risk of losing your baby through sudden infant death syndrome (SIDs). The society has a myth that advocates that babies should be made to sleep on the side but this poses a major risk. This is because the baby might roll and sleep on their stomach increasing the risk of sudden infant death syndrome.

The myth of making the baby to sleep on their side emanated from the campaign dubbed ‘back to sleep (BTS)’. This campaign which run from the late 1980s to around 1991 in developed countries to ensure most people know the effectiveness of babies sleeping on the side or supine position to reduce sudden infant death syndrome. This campaign however was revised to read that babies should sleep on the back because it is the best position to reduce the deaths.

Suffocation is the major cause of infant deaths according to Florida department of Health in Collier County. This is because once the child sleeps in a prone position like on the stomach, the baby cannot roll itself to a position where suffocation is less likely to occur. The risk is highest in children less than 1 year but peaks at between 1 and 4 months of age.

When a baby can sleep on the side or stomach

The baby can be left to sleep on the stomach once it is able to roll itself from sleeping on the back to sleeping on the stomach. This stage is mostly at more than 1 year and thus any baby less than one year should always be made to sleep on the back. This should take place during naps and during sleeping at night and unlike most worries for babies at this age, they never get tired of sleeping on one position. When a baby rolls from the back to the belly or tummy on his own he should be left to sleep at that position since he is deemed strong enough to roll back to prevent suffocation.

How to make the baby sleep well and safely

  • The baby should always sleep on the back.

As discussed above the baby especially under 1 year old should never sleep on the side or stomach. This way one is able to avoid suffocation and other causes of sudden infant death syndrome. This should continue till the baby is able to roll from the back to any other sleeping position.

  • The sleeping surface should be firm.

The sleeping surface whether a bed, crib, bassinet or any other sleeping surface should be firm to ensure the baby sleeps well and safely. The crib should be inspected to ensure it is safe to use and the manufacturer has not recalled it for being unsafe to sleep on. The baby sleeping space should not have any objects or broken parts. In addition, the mattress should be covered with a fitted sheet and between them there should be no duvets, blankets or pillows. For safety purposes babies less than one year should sleep in cribs devoid of soft objects like stuffed toys, pillows, comforters, bumper pads or any loose bedding. These objects can trap the baby or strangulate him or worse of suffocate him. The baby can only sleep with these things once it is safe to do so where this according to research is not known.

The baby’s crib should be in the same room at an arm’s length to the parents or guardians bed but according to studies the baby is not very safe when sleeping in the same bed as the parents. Also it is not safe to put the baby to sleep on sofas, cushions, water beds or chairs because they do not meet the safety standards for the baby to sleep.

  • Avoid overheating of the room or getting the baby to be too hot

There are optimal temperatures for people including babies to sleep. It is recommended that the baby should not be too overdressed for sleep. In normal circumstances, whatever the parents wears should be the same as the baby. In cold environments however, one layer of clothing can be added to what the parent is wearing to keep the baby warm. To check if the baby is too hot, check for sweat or if the chest feels hot. In those instances reduce the baby’s clothing. It should be noted that parents should avoid clothes that can cover the heads and faces of infants while sleeping.

  • Is a pacifier good during nap time or bedtime?

Yes it is. A pacifier minimized the risk of sudden infant death syndrome by up to 90 percent. The pacifier which can be used from 3 to 4 weeks after birth reduces the risk of suffocation. At this time the baby can breastfeed well thus can be able to suckle the pacifier. The pacifier can fall once the baby is asleep or even some babies do not like a pacifier at all. In those instances it is good to let the baby sleep without it. Pacifiers also help in reducing SIDs in babies who sleep on soft beddings or on their stomachs. If a baby sleeps on the stomach without a pacifier he is at risk of SIDs by up to two and half times. How does the pacifier work then? The pacifier protection is not well known but is helps in having the bulky handle which sticks out. This handle ensures that the baby cannot sleep with the face down on a soft surface.

  • Smoking near your baby should be disallowed.

Smoking is associated with many problems in both adults and babies. Smoking has been associated with cancers, lung diseases, heart diseases, brain disorders and other disorders of the body systems. Since the baby is growing, smoking can cause respiratory problems at the young age and serious problems later. For smokers it is recommended that it should cease once one knows she is pregnant. It is also recommended that there should be no smoking in the car where the baby is riding or in a house where the baby is residing.

How long should a baby sleep?

Babies sleep cycles are according to their age. The length of sleeping times are not always the same in all babies but lie within an acceptable range. Newborns sleep most of their time in short segments but as the baby grows, the amount of sleep also reduces gradually. The baby however will sleep longer during the night as the age increases. Newborns sleep almost for 16 hours each day with the length during the day and night being almost equal. The sleep however lasts for one to two hours interrupted by periods of being awake.

The amount of sleep in babies reduce gradually to 15 hours at three months, 14 hours in 6 months and 13 hours in 2 years. After 9 months the baby sleeps for 11 hours at night having reduced gradually from 8 hours at birth. Whether it is during the day or during the night, the following shows that the baby is ready to sleep: rubbing his eyes, yawning while he is fully fed, when the baby is fussing or even looking away.

Can the baby have infant sleep problems?

Separation anxiety is common at about 6 months of age. This is where the baby awakens at night crying after having started to sleep regularly though out the night. The babies at this stage do not understand that the parents are not going for good. The following are seen in babies having separation anxiety:

  • Sleeping and then waking up during the night while crying when a regular sleeping pattern has been established. This is a concern to many parents and always leads to anxiety in parents too.
  • Refusing to let the parents leave their room when they are sleeping. This always leads to crying once the parent leaves the room when they are sleeping.
  • Sometimes the baby may refuse to sleep without the presence of the parent nearby.

The conditions above may also be because the baby is overstimulated or too tired. However, some problems might be due to a disease and therefore it is recommended that a physician be consulted if the baby cannot stay asleep or has a difficulty in falling asleep if that was not the case before.

In conclusion, there are several studies which advocate for the baby to sleep on the back. This way the baby is able to breathe normally. This however should not be a bother if a baby can roll himself to another sleeping position. To reduce instances of sudden infant death syndrome the baby should sleep on the back with a pacifier on the mouth. If the baby will not sleep as indicated above, it is recommended that one should consult a doctor.

Brookstone Anti Snore Pillows reviews

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If you or your partner snores when asleep, it affects each other’s sleep and at times, it can be embarrassing knowing that you snore when asleep. While there are different causes of one’s snore, it can be challenging to prevent yourself from snoring. However, the use of Brookstone Anti-Snore pillows is considered a great way to deal with your snoring problems. These anti snore pillows are designed to restore your silent sleep by minimizing your snoring in several ways.

  • First, if you are a back sleeper who tends to have his tongue slide backwards and block the airways, these pillows elevate your head to open the airways.
  • Secondly, if you are a side sleeper, poor neck alignment when sleeping can result in snoring. The Brookstone Anti-Snore Pillows ergonomic design shall keep your neck positioned in a neutral alignment all night.

These pillows are made using hypoallergenic materials that are excellent for someone with sensitive skin. Should you want to travel, these lightweight pillows will not be a hassle to carry around with you. They are easy to clean and maintain at home. And they come in various shapes to suit the unique needs of each person.

In this article, we shall answer your questions regarding anti snore pillows and then review some of the Brookstone Anti-Snore pillows to assist you in getting your perfect fit. Let’s get started!

Brookstone Anti-Snore Pillows FAQs

To assist you to make an informed buying decision, we shall answer some of the frequently asked questions regarding anti snore pillows below.

  1. What Are Brookstone Anti-Snore Pillows?

These are clinically proven pillows that reduce snoring and guaranteed to offer you a quiet, comfortable sleep without the need of any additional anti-snoring devices.

  1. What Do The Brookstone Anti-Snore Pillows Do?

They seize your urge to snore by aligning your head and neck in a comfortable sleeping position. They restore your breathing patterns and your neck alignment when you sleep.

  1. How Do Brookstone Anti-Snore Pillows Work?

They are designed to correct your head position when you sleep by either elevating your head or aligning your neck to a neutral position. They come with additional pads that you can add or remove to adjust the pillow to your most comfortable position.

  1. Will These Pillows Cure My Snoring?

No. These pillows will only help you to have a peaceful snore-free night. Once you stop using these pillows, the snoring will tend to reoccur. For the treatment of snoring, you will need to consult a medical practitioner to address the underlying cause.

  1. What Other Benefits Can I Get From Using The Brookstone Anti-Snore Pillows?

By using these pillows, you no longer have to sleep while wearing any other anti snoring aids. The material used to make these pillows is kind to sensitive skin. These anti snore pillows are very portable and customizable to your preferred comfort. Besides, they are ideal for persons suffering from other medical ailments including those who are recuperating from surgery, have neck or upper back injury, are prone to getting acid reflux or those that are allergic to most regular pillow fabrics.

  1. Where Can I Buy The Brookstone Anti-Snore Pillows?

The Brookstone Anti-Snore pillows are now available at all the Brookstone Airport Stores.  Always check with a retailer near you. You may also buy them online from Amazon, Sears, eBay and

The Best Brookstone Anti-Snore Pillows Review

Below is a review of four of the best Brookstone Anti-Snore Pillows. Due to the past high customer feedback ranking of these four products, we have taken an in-depth comparison of the features, benefits and drawbacks if any, to assist you to pinpoint the desired qualities you want.  By giving you this analysis, we hope that you shall have an unbiased view of what these products can offer you to make the right buying decision.

Brookstone 37.5 Temperature Regulating Bed Pillow


The Brookstone 37.5 Temperature Regulating Bed Pillow – BBR-PLOSK-MED-WHI , assembled in Canada is of 80% cotton and 20% cocona. This fabric combination together with its firm seam construction works to keep any allergens away.  It has been made fluffy and soft by the polyester filling of up to 300 threads. This softness ensures you are cozy all night.

Due to its light weight of just 3.1 lbs, these anti snore pillows can be folded up and fit into a backpack when travelling and they will still bounce back to their original shape when you need to use them. In addition to this, you have a choice of firmness options.

These anti snore pillows offer you maximum comfort by trapping and dispersing any moisture accumulation from your body. By doing so, it keeps you fresh throughout. This is a plus for anyone who wakes up to find himself drenched in sweat.

It serves as a perfect complement for foam mattresses or other beddings that tend to retain heat. These anti snore pillows have clear informational labels that will assist you to care for them properly. They retail in a convenient plastic zipper bag.


  • Great cooling effects
  • Very soft and fluffy
  • The pillow is machine washable
  • Ideal for a medium or a king size bed
  • Ideal for the hot sleeper
  • Made from hypoallergenic material


  • Wash it before use to get rid of the factory smell
  • Not durable – it flattens out with time
  • Some users may find the pillow to be too soft for their liking


This product retails on Amazon for around $49.

Where to Buy

Use the link below to buy this product from Amazon.

WoodyKnows Side Sleeping Backpack Anti-Snoring Adjustable Pillow, Solution


This adjustable backpack pillow is worn on the back to eliminate snoring when you sleep. It is of a durable polyester fabric. Its straps can be adjusted to fit up to a bust size of 47”. This pillow is held firmly in place by its sturdy belt straps.

It has deflatable air pockets that can be fizzle to accommodate more space when travelling. Care and maintenance for this pillow is easy and will last for a long time.


  • Eliminates snoring for side sleepers
  • Easy to assemble and use
  • Durable construction
  • Stays firmly in place all night
  • Machine washable
  • Lightweight and portable
  • Has a broad fit
  • Offers positional therapy for other ailments


  • The fabric may cause an allergic reaction
  • Takes time to get used to it
  • Not ideal for back sleepers


This product can retail on Amazon for around $43.

Where to Buy

Use the link below to buy this product from Amazon.

InteVision Foam Wedge Bed Pillow


The InteVision Foam Wedge Bed pillows are anti snore pillows for persons who need to sleep in an elevated position. It has a unique two-layered memory foam wedge design that comprises a soft top layer with a firm base that has an in-built ventilation system in between. It is available in two different sizes and colours to accommodate both the side sleepers and the back sleepers. The pillow has a soft and comfortable 400 thread count pillow cover that you have to purchase separately.


  • Reduces snoring, acid reflux, muscle pain and sleep apnea
  • Keeps your head elevated
  • Can be used as a leg elevator
  • Keeps allergens and dust mites at bay
  • Very comfortable
  • Great cooling effects
  • Machine washable
  • Durable


  • You must buy the unique pillowcase separately
  • It takes time to get used to its unique shape.
  • Not ideal for travelling
  • Needs to be aired before initial use


Get this product from Amazon for around $31. 

Where to Buy

Use the link below to buy this product from Amazon.

Celliant Sleep Therapeutic Wellness (Large Adult) Memory Foam


These anti snore pillows are of a sturdy memory foam that bounces back to its original shape when you wake up. Its hypoallergenic material blocks dust mites and other allergens from entry keeps you cool and is free from any unpleasant smell.

The pillow’s firmness can be modified to suit your sleeping position. Its ergonomic design offers maximum support for your head, neck and shoulders as recommended for persons with sleep apnea, snoring or those recovering from an upper-body injury. It has perforations on one side to maximise on ventilation. The pillow comes with a detachable zippered cover that is easy to maintain.


  • Reduces snoring
  • Extremely comfortable
  • Regains its shape after use
  • Is hypoallergenic
  • Competitively priced
  • Easy to clean and maintain
  • Odour free


  • Too soft for support
  • Moves out of place when you toss
  • A bit too heavy


This product can retail on Amazon for around $60.

Where to Buy

Use the link below to buy this product from Amazon.

The Verdict

Quality sleep is crucial in maintaining a healthy lifestyle. But snoring tends to disrupt the peaceful night of both the snorer and the people around him. It is therefore essential that you get an anti-snoring technique that works for both of you.  The anti snore pillows discussed earlier have proven to be just that. They come with added features that your regular pillow lack. They are ideal of both the back sleepers and the side sleepers. Unless your snoring is a symptom of another underlying severe condition that needs medical intervention, we recommend using the Brookstone Anti-Snore pillows for

Viscofresh Memory Foam Snoring Pillow Reviews

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Viscofresh memory foam anti snoring pillow

Adequate sleep is good for the body and mind. It allows the body to replenish lost energy making you energetic as soon as you wake up. If you do not get good sleep it will affect your performance the following day. Snoring is a major sleep disturbance, which is why Sleep Joy, a leading pillow manufacturer, has developed an Viscofresh memory foam anti snoring pillow that ensures uninterrupted sleep.

The pillow helps sleepers who suffer from neck pains due to their sleeping positions. Side sleepers are most susceptible to neck pains. The anti snoring pillow also reduces or eliminates snoring which occurs with some people who sleep on their backs.

If you go through this article, you will understand what anti snoring pillows are, how they work, and their benefits. We also give the features, and pros and cons of the Viscofresh memory snoring foam pillows. The review was done by experts who have tested the anti snoring pillow on numerous individuals with different sleeping positions.

Do Anti Snoring Pillows Really Work?

To understand the efficiency of anti snoring pillows, we begin to look at how they work. Anti snoring pillows are designed to reduce and stop individuals from snoring while sleeping. They are not a `cure’ for snoring. They will only work if you choose the correct anti snoring pillow and use it as prescribed.

Snoring mostly occurs when sleeping on your back since this position allows tissues in the throat to vibrate when air is being passed through them. Also, a blocked mouth cavity, heavy alcohol intake, smoking, and overfeeding can cause snoring. An anti snoring pillow will work on most people suffering from the effects above, but they will have limited efficiency on people who snore due to blocked nasal passages.

Anti snoring pillows work differently on different people. You need to understand your sleeping pattern, pillow density, your age, and the size of your neck/head to get the best anti snoring pillow. If you have a long and thick neck, you need a pillow with a longer and wider neck-bolster to fully accommodate your neck. A larger head will need a thicker memory foam pillow just like the Viscofresh memory foam snoring pillows.

If snoring occurs due to a blocked mouth passage, you need an anti snoring pillow that elevates your jaw to prevent tissues in the throat from blocking air flow. Kids and teens need anti snoring pillows with a shorter memory foam height, since they have narrower shoulders.

Viscofresh Memory Foam Snoring Pillows

Features and Specifications

Sleep Joy, a leading manufacturer of comfort pillows in the country came up with the initiative of developing pillows which reduce or eliminate snoring in totality. The pillows are large; they measure 16 by 22 by 6 inches. They are made of 100% polyester that makes the surface soft and pleasant to lay your head.

Viscofresh memory foam snoring pillows have a unique design that allows proper air flow. Dozens of perforated holes on each side allow air to circulate freely. Their ventilation is 12 times better than that of normal pillows.

They have been successful in the market, especially for back and side sleepers. The 6-inch height memory foam enables you to sleep better eliminating sore muscles and a stiff neck often caused by normal pillows. It also conforms to the weight of your head and neck ensuring you sleep more comfortable for longer.

It has a pinch of green tea that reduces odor caused by polyester and individuals who sweat a lot. The green tea enables you to sleep comfortably even with other light odors in the room. The synthetic outer layer and dense memory foam ensure the anti snoring pillow is of the same quality even after several months of continuous use.

The pillow also comes with a neck bolster and cradle. They provide proper support to your head and neck. This reduces neck pains and allows you to breathe better when sleeping. It has also been effective when countering snoring.

Benefits of Using Viscofresh Memory Foam Snoring Pillows

Viscofresh memory foam snoring pillows have numerous benefits to individuals. They are stocked in different sizes and colors which allows you to choose the anti snoring pillow that will serve you efficiently.

Reduces snoring

Snoring is not only unpleasant to you, but also to people around you. It can make your partner/friend lack sleep and affect their concentration the next day. Viscofresh has the solution for snoring caused by throat and tongue blockage, overfeeding, alcohol intake and smoking.

Viscofresh memory foam snoring pillows encourage people who snore to sleep on their side. The neck cradle allows you to elevate your jaw which in turn prevents the throat and tongue from blocking the free flow of air. The neck bolster also widens the distance the head can move when lying in the pillow. This ensures the nose, throat, and mouth are not put under heavy pressure which can result to snoring.

Controls air temperature and prevents unpleasant odor

The Nano-Tex Coolest Comfort Cover has been used to regulate the body’s temperature to optimal conditions regardless of the environments condition. Multiple air holes located on each side of the memory foam control the temperature by allowing free air circulation. The warm air emitted from your head and neck is carried away and replaced by cool air from the atmosphere. This allows you to sleep better for long hours since there is no discomfort caused by warm temperature.

The anti snoring pillow also soaks in sweat from the body. If the sweat is allowed to drain on the surface of the pillow, it can cool the surroundings to low temperatures which might result in you catching a cold.

Viscofresh memory foam pillow is one of the few pillows using green tea extracts. Green tea has a pleasant smell that enables you to sleep soundly. It also absorbs sweat and moisture from your body and releases them into the atmosphere through evaporation. This prevents incidences of nasty odors occurring due to salts accumulating on the pillows surface.

Eliminates neck stiffness and muscle sores

People who sleep on their sides are the ones mostly affected by neck pains. They occur as a result of improper head alignment when sleeping. If the neck bends for a long period, you will wake up with neck pains. Similarly, if you apply much pressure on your spine, neck or head, you will wake up with muscle sores.

Viscofresh anti snoring pillows have an ergonomic contour design. They are designed to allow the neck to stay in a neutral alignment when sleeping. This prevents the neck from bending hence avoiding neck pains.

They anti snoring pillow also reduces numbness associated with not turning yourself when sleeping. The thick memory foam reduces the pressure applied on the body hence blood flows normally. This in turn allows you to sleep more comfortably for a long period.

Viscofresh pillow is Long lasting and easy to use

The Viscofresh anti snoring pillow has taken over the market due to its relative ease of use. It has a thick memory foam which adjusts according to the pressure and weight exerted on it. This ensures the person sleeping is comfortable and does not have to shift the anti snoring pillow numerous times through the night.

The Viscofresh pillow package comes with a washable celliant sleep cover, neck cradle and a thick memory foam pillow. All the items are hypoallergenic, hence can be used by any person. The pillow cover, which is easily removable, can also be used to prevent the entry of dust.

After use, the pillow goes back to its original shape. This ensures it serves the 2-year warranty period with no incidences and continues serving you for numerous years thereafter.


  • The anti snoring pillow has a therapeutic effect on all types of sleepers. It can be used by back, side and stomach sleepers.
  • Very comfortable. The pillow is filled with memory foam that is soft, sweet-smelling, and pleasant to lie on.
  • Alleviates neck and shoulder pain. The curved neck bolster allows your head to lie in a comfortable position for long periods. The dense memory foam also ensures your neck does not bend to an uncomfortable position.


  • The traditional new memory foam smell might be a deterrent to some. It lasts for a few days when the pillow is new and only fades away when the pillow is used frequently.
  • With time, the green tea scent overpowers all other scents. To some individuals, it might have a similar smell to mint, which is unpleasant.

The Verdict on Viscofresh memory foam anti snoring pillow

It can be challenging searching for the right anti snoring pillow. Sleep Joy has solved this problem by manufacturing the Viscofresh memory foam snoring pillow. Memory foam snoring pillows are judged by their level of comfort, design, pain relief and lifespan.

Viscofresh is highly recommended due to its design. The ergonomic contour design makes it successful in alleviating neck and back pain. The self-adjusting dense memory foam is comfortable enough and it reduces the pressure exerted on your veins when sleeping. Also, the ventilation ensures you sleep in a cool environment. The only letdown was the strong smell of green tea which was not pleasant to some.

Best Sleeping Pills for Insomnia: 9 FDA approved Medications for Optimum Sleep

Can sleeping pills be used effectively?Almost every individual you come across experiences some form of challenges getting sleep, from time to time, requiring pills to help you sleep resolve this. In some cases, stressful events such as exams, work life, and worries about your home, can lead to the lack of sleep. Even though some sleeping problems can extend past a month, or two, they can resolve on their own. However, if you are experiencing consistent lack of sleep, you might be having a health problem that you need to address as soon as possible before it develops into something worse. For example, any sleeping problem that leads to distress, and occur over a number of nights for three months and above, are worse and needs attention.

Insomnia is a serious sleeping problem experienced by a majority of the people. Research indicates that insomnia affects over 10% of adult Americans. It is associated with a feeling of irritability, sadness, and anxious and can account for people’s anxiety and depression. There are concerns that insomnia is associated with other types of serious health problems such as heart disease, and type 2 diabetes. Moreover, it has a high probability of decreasing your cognitive function, implying low productivity.

What is the solution for insomnia?

Insomnia can be distressful. As noted above, insomnia is a serious problem that requires immediate action. Over the years, sleeping pills have been used as the best option for the management of insomnia. Some of the sleeping pills are available online. However, you cannot just buy any sleeping pill that you come across – you need something that gives you the guarantee of effective management of your sleeping problems. In this article, we focus on the best sleeping pills for insomnia, with much emphasis on some of the most preferred medications that will help you sleep.

9 medications/ pills to help you sleep

You can take a number of medications to fight insomnia and help you sleep. Such medications include:

  1. Benzodiazepines

These types of medications, which may include triazolam (Halcion) and emazepam (Restoril), are the best type of medication that stays longer in the system. As such, they are ideal for treating sleeping problems such as night terrors and sleepwalking. Nevertheless, it is important to take caution with such medication, as they are addictive and may make lead to a feeling of sleepiness the following day.

  1. Antidepressants

You can take antidepressant medication like trazodone (Desyrel) to help you fall asleep. Moreover, such medications are ideal is your lack of sleep is associated with issues such as anxiety and general sleeplessness.

Despite the wide use of antidepressants in the ease of insomnia, the Food and Drug Administration does not recommend them. It is advisable to take these medications in cases where your sleep issues result from anxiety or depression.

  1. Doxepine (Silenor)

This medication is suitable for individuals who have challenges staying asleep. It is effective in that it blocks histamine receptors hence, it is able to maintain sleep. However, you should not take Silenor if you are not in a position to sleep for about 7 to 8 hours.

  1. Eszopiclone (Lunesta)

Lunesta is a great medication for anyone who wants to fall asleep quickly. It can help you sleep for a period of up to 8 hours. To avoid grogginess, it is advisable to take the medication whenever you have the time for a full night’s sleep.

  1. Ramelteon (Rozerem)

Unlike most other sleep medication, Rozerem targets your sleep-wake cycle as opposed to causing some form of depression on the central nervous system. It is ideal for individuals experiencing challenges falling asleep and it is safe for long-term use, as it has no reported cases of dependency.

  1. Suvorexant (Belsomra)

Belsomra is used for the treatment of insomnia. Its efficiency is pegged on the drug’s ability to block the hormone responsible for the promotion of wakefulness. FDA approves the use of Belsomra for the treatment of individuals with insomnia resulting from challenges of staying asleep or total failure to fall asleep.

Most people who take Belsomra have reported a feeling of sleepiness the following day. As such, it is advisable to take the medication when you are not ready to take part in any form of work the following day.

  1. Zaleplon (Sonata)

Sonata is, considerably, one of the newer types of sleeping pills. In comparison to most of the other medications, Sonata takes the shortest time in the body system. In addition, it does not cause a drowsy feeling the following morning. As such, it is ideal for people who wish to get sleep quickly and sleep for less than 7 or 8 hours.

  1. Zolpidem (Intermezzo, Edluar, Ambien)

If you have challenges getting to sleep, you can try any of the Zolpidem medication such as intermezzo, Edluar, or event Ambien. However, a number of people have reported incidences of waking up at night even after taking such medications. In spite of this, there is an extended release version of Zolpidem – the Ambien CR that is ideal in helping you to sleep, as well as stay asleep for long. It has effects of staying the body for long implying that you should not take it when you anticipate being alert the following day. In addition, it is only recommendable to take Ambien CR if you have about 7 hours to sleep.

  1. Over-the-counter (OTC) sleep aids

The majority of the sleep aids available in the market are antihistamines. While they can be used for the treatment of insomnia, they are known for high level of drowsiness in the following day after intake. You do not need any prescription to buy these OTC sleep aids. However, it is advisable to refrain from taking too much sleep aids especially if you are under other medications, which contain antihistamines.

What You Need To Know Before Taking Any Sleeping Medications

As evident above, there are different sleeping medications, and each one of them works differently. For example, some medications help you fall asleep easier, others help you stay asleep for longer hours, and yet some others are good for both.

The table below offers a summarized overview of the medications addressed above in terms of how they can help you with sleep issues, and if or not they are addictive when taken over a long period.

Sleep medication Can lead to dependence/ addictive Helps you fall asleep Can make you stay asleep
Suvorexant (Belsomra) Yes Yes Yes
Zolpidem (Ambien CR) Yes Yes Yes
Zolpidem (Intermezzo, Edluar, Ambien) Yes Yes
Zaleplon (Sonata) Yes Yes
Triazolam Yes Yes
Tamezepam (Restoril) Yes Yes Yes
Ramelteon Yes
Eszopiclone (Lunesta) Yes Yes Yes
Estazolam Yes Yes Yes
Doxepin (Silenor) Yes


The benefits and risks of different prescription sleeping pills are also different. For this reason, therefore, it is advisable to carry out thorough research on the diverse medications that are available and try relating each one of them to your specific sleep problem.

Common side effects of prescription sleep medications

Most of the sleep medications have different side effects. As such, it is advisable to have prior knowledge of the potential side effects of the medication you have about to take. However, these side effects vary based on the prescription and the type of the sleeping pills. The common ones include:

  • Lightheadedness or dizziness that leads to falls
  • Headaches
  • Gastrointestinal issues like nausea and diarrhea
  • Extended drowsiness for medications, which help you stay asleep
  • Allergic reactions
  • Sleep-associated behaviors
  • Performance and memory problems

Safety precautions

First, it is not recommendable to take sleeping pills – nonprescription and prescription – if you are an older adult, breast-feeding, or pregnant. For example, such pills have a high probability of increasing risks of injury and nighttime falls for older individuals. In case you are in this category, lower doses are recommendable.

Secondly, you should not take sleeping pills if you have some health conditions such as seizures, heart rhythm problems, low blood pressure, or kidney disease. Usually, a large number of the prescription pills have a high probability of interacting with the other medications, which you are taking for the other health conditions.

Therefore, if you are taking any sleeping pills, it is advisable to:

  1. Get an appropriate medical evaluation: a thorough examination is necessary before you can start taking different types of sleeping pills. Such evaluation helps to establish the cause of your sleep problems for the appropriate advice.
  2. Understand the medication guide: following the given medication guide for sleeping pills is necessary, as it helps you learn what to expect in terms of the reaction, and potential side effects of the sleeping pills after you have taken them.
  3. Take sleeping pills when you are ready to sleep: sleeping pills can interfere with your mental functionality. As such, it is advisable to take sleeping pills when you are heading to bed, and after you are done with all your activities, as this reduces your risk of dangerous situations.
  4. Be aware of the side effects: it is important to be aware of the potential side effects so that you can watch for them and seek advice in case of any strange feelings or conditions.

Natural sleeping aids to manage Insomnia

Other than use of sleeping pills, one can use a sleeping aid containing naturally occurring ingredients. They include:

  • Valerian root
  • Tryptophan
  • Melatonin
  • Passion flower
  • 5-HTP
  • Chamomile

As discussed in most of my articles, management of insomnia with natural sleeping aids is better, more effective and very healthy. Most of these sleeping aids are extracts from plants or hormones produced in the body for sleep regulation. These sleeping aids can also be toxic if not used as per the prescribed doses.


The root extracts from valerian are a very effective sleeping aid. This perennial flowering plant gives maximum benefits when used consistently for people with chronic insomnia. This period is majorly one month but to get quick relief from insomnia, the valerian can be combined with other natural sleeping aids below to give maximum benefits. Lunar sleeping aid contains a combination of 4 natural sleeping aids for maximum sleep.


This is an amino acid that is very effective in tackling insomnia. It is available in food that are described by most people as sleep inducing. They include turkey, soy, chicken, beans and milk and these foods contain almost all the essential and non-essential amino acids. Thus to treat insomnia with tryptophan, one can take supplements of take more of the foods above.


Melatonin is a widely studied hormone in the treatment of insomnia. It is a hormone produced by the pineal glands in the body but is also found in some plants. Its produced by the body to control sleep wake cycles. Currently there are synthetic melatonin in the market for insomnia treatment.

Passion flower

This is also a long term natural sleeping aid. The extracts from the flowering plant enable the insomniacs to sleep comfortably. As also indicated in all the other natural sleeping aids, there is no dependence on the sleeping aid. This makes the sleeping aid excellent for children and the geriatrics.


5-hydroxytryptophan (5-HTP) is associated with a good night sleep. It is an amino acid derivative from tryptophan which is produced in the body in normal circumstances. It has been proven clinically to have no side effects when taken. Therefore 5-HTP is very effective in management of insomnia. It is available in several naturally occurring foods but is available in large quantities and can be extracted from Griffonia tree seeds which grow in west Africa.


Chamomile is the most widely used herb extract as a sleeping aid. It is taken in tea, or pills to cure insomnia. It may also be used as a sachet in the bed to induce a good night sleep. This herb enables one to get sleep in the short term or long term. The plant is available in most of the sleeping aids available in the market.

Natural sleeping aids vs sleeping pills

It is more recommended to use natural sleeping aids especially for the long term as they do not cause dependence as compared to sleeping pills whether OTC (over the Counter) or not. Most of the sleeping pills are however very effective in the short term management of insomnia. In addition, natural sleeping aids do not have serious side effects as compared to OTC/prescription sleeping pills.

Overly, insomnia is a serious sleep problem that needs immediate address. Sleeping pills can help deal with your sleep problems. However, in the case of persistent insomnia, it is advisable to seek medical help, as well as try other approaches to address the issue. For example, according to the federal Agency for Healthcare Research and Quality (AHRQ), cognitive behavior therapy (CBT) is an effective and consistent approach to treating insomnia. The sleeping pills are either available as over the counter (OTC) sleeping pills.