To people with asthma and other allergic reactions, having allergens in your bed or bedroom is a major cause for concern. Allergens lead to the reactions which most at times cause allergic snoring. This is common in most households where people have allergies and snore too. Therefore, to get rid of dust mites and other allergens by eliminating their favorite environment for growth and multiplication goes a long way to prevent snoring.
Is snoring bad? Yes snoring is bad because it affects the quality of life for partners and family members. It makes the person sleeping either adjacent to you or in another room to have a poor quality sleep especially in excessive snoring. If a baby snores then it becomes a source of anxiety to the parent if the snoring ceases or is interrupted. I have personally suffered from insomnia because of anxiety about the health of my 2 years old son.
Reasons for snoring in allergic people?
Snoring can be caused by several inducements or facilitators. Allergic snoring is very common especially to people who are asthmatic or allergic to dust, pollen, fur and others. Nasal congestion from the allergens heightens the chances of the susceptible individual to snore or get obstructive sleep apnea. The nasal congestion which is caused by inflammation of the nasal cavity thus narrowing the upper airways of our respiratory tract. Managing this inflammation reduces both snoring, insomnia and OSA.
Most of the times the allergies get worse at night because of the effects of dust mites on our respiratory system. The dust mites are minute creatures that feed on skin cells that have peeled off from our bodies and they reside in the mattresses, pillows and other bedding materials. The dust mites other than causing allergies are not known to bite or harm the person sleeping on the bed.
Bed mites like dust mites and molds love humid areas. The humidity encourages their growth and multiplication. Humidity can be as a result of your perspiration/ sweating and from water from different sources. Dust mite and molds growth causes the allergic reactions leading to allergic snoring.
Allergic snoring can easily be prevented by the following ways:
Using anti dust mite mattress and pillow covers.
These can be used on mattresses, pillow and box springs. The best dust mite proof pillow cases and mattress covers include:
AllerEase Pillow Protector
This is one of the best pillow covers in the market today. It works best when used with Allerease mattress protector. Allerease pillow encasing is made wholly of soft cotton and does not maintain heat as you sleep.
The pillow protector is the best zippered anti snore pillow cover because it offers complete barrier against allergens including dust mites allergens. The hypoallergenic pillow cover with minute pore size of less than 10 Microns block dust mites therefore reducing allergic attacks and asthma. This also aid against snoring.
One of the best properties about this pillow is that, even with it being soft, smooth and don’t make noise while turning in bed, they last long due to the durable zip. It should be noted that Allerease mattress cover is a zippered mattress cover too.
Allerease maximum allergy pillow protector offers the use anti snoring and anti-asthmatic properties at a favorable price.
To buy Allerease pillow protector from Amazon at the best price click here.
MISSION: ALLERGY Dust Mite- and Allergen-Proof Pillow Encasing
This pillow cover is highly recommended by allergy physicians and offers complete block on dust mites and animal dander allergens. Most of the times people get allergic reactions because the bedroom is not healthy and thus the pillow cover prevents the entry of allergens into the pillow or from the pillow.
Made from microfiber polyester which even though permeates air and water is water repelling thus increasing comfort.
Mission allergen pillow cover is soft and smooth for a comfortable sleep. In addition it is sewn in the US with a lifetime warranty because of the best construction quality. To make the pillow cover last long, during its sewing all edges and seams are bound.
Mission allergen pillow cover thus forms the first barrier to allergens and works better when used with a hypoallergenic pillow. The hypoallergenic mattress cover like Mission mattress encasing also helps in preventing the allergies.
These properties make it one of the best pillow cover to prevent snoring, asthma and other respiratory allergic infections. The downside is that they are a bit pricey.
SureGuard Pillow Protectors
This is a cotton terry cover that offers protection from allergies. It does not allow bedbug infestation and is waterproof. This therefore helping people who drool, sweat a lot and durng accidental liquids pouring.
Because of the cotton terry material, Sureguard pillow protector does not make noise while turning, is smooth and soft. It works best when also it is used together with Sureguard mattress protector.
Because of all those properties it gives the user relief from allergies caused by dust mites, dander, pollen, mildew, mold and dust.
It is also air and heat permeating enabling a comfortable sleep. The thing that really makes sureguard pillow protector is the comfort of having a 10 year full replacement warranty. The only disadvantage I got when using Sureguard Pillow protector is that with bedbug infestation I cannot put them in a drier to kill the eggs and bugs.
To buy Sureguard pillow protector from Amazon click here.
Allersoft Pillow Encasement
It is a pillow protector made in the USA with 100 percent cotton. Because of the cotton material, it has dust mite protection and relief. It is soft and allows the air to flow through the pillow because the cotton is fine. The best thing about Allersoft pillow cover is it can be machine washed and dried by up to 140 degrees Fahrenheit temperature.
To get Allersoft pillow encasement from Amazon click here.
Cleaning/dusting the beddings early in the day often and changing pillows once in a while.
This also includes vacuum cleaning of carpets, rugs and other dust hoarding materials using dust mites vacuum cleaner. Cleaning these household necessities helps to eliminate carpet mites and dust mites. Pillows especially non memory foam pillows hoard the allergens when used for long. This is the reason why anti-snore pillows described below are the best. Early dusting and cleaning the beddings and other household items helps the dust to settle down before bed time. This helps to prevent the onset of allergic snoring by getting rid of dust mites.
Making the bedroom pet free.
This acts to reduce fur allergies and also eliminate the possibility of inhaling pollen or dust that is lodged in the fur. This can be done by ensuring that the bedroom becomes a preserve for sleep and sex only and not areas to play. Having the bedroom or the bed as a play area increases the risk of dust being brought to the bed by pets. This is one of the major facilitator of allergic reactions which also leads to snoring for the susceptible individuals.
Use of anti-snore pillows and mattresses
Anti-snore pillows are one of the best ways to prevent snoring. The best anti-snore pillows give the user relief from snoring by using the shape and material to help the snorer to sleep well. The shape gives the user a good body positioning to enable smooth flow of air through the breathing passages. The material which is majorly hypoallergenic memory foam helps to prevent allergic reactions which can lead to snoring. The best anti snore pillows like Viscofresh snoring pillow, the snore no more pillow and others give the user good experience in prevention of snoring. The best anti-snore mattresses are the mattresses made from memory foam and are firm enough to give you a good sleep. They include for example Zinus Memory Foam 12 Inch Green Tea Mattress, Hofish 10 Inch Gel-infused Memory Foam Mattress and Amerisleep AS3 Foam mattress.
Make sure the room has low humidity to get rid of dust mites and other allergens
To get rid of dust mites and molds takes effort because they love growing in areas with high humidity. To enable dust mite removal from your bedroom, you have to ensure that the room has low humidity. Relative humidity level of less than 50 % are progressively lethal to dust mites and at levels of lower than 30% the allergens mostly dry out. To reduce room humidity one can use any of the 6 easy and effective methods to lower bedroom humidity are explained below:
Use of an air conditioner.
This is the best method to reduce humidity if the settings are set as “dry”. It should be noted that the settings should read dry and not cool. The AC works by sucking the humid air, cooling and removing moisture from it and then releasing the dry air back into the room.
Use of fans.
Fans help circulate air in and out of the room thus making the room less humid. Using the fan for some time before bed time will help in the humidity lowering.
Taking of short and cool showers.
Hot showers increase room humidity especially if the bedroom is a self-contained bedroom. To reduce the length of the shower and use of cold water for showering always helps to reduce room humidity.
Ensuring that there are no house plants in the bedroom.
House plants because of their constant watering and perspiration increase room humidity. This leads to growth of molds and dust mites in the bedroom which cause allergic infections and snoring. To prevent this, houseplants should be kept in other areas other than inside the bedroom
Drying most of your clothes outside especially towers and inner wear.
Drying clothes in the bedroom can be a major source of humidity. Also wet clothes and towels can be a very good habitat for molds and dust mites giving the room a good source of allergens. Having the clothes dry in the open helps to reduce humidity.
Having an open window in your bedroom.
Humidity increases if hot and humid air cannot leave the bedroom. To mitigate against this one can leave the window open to let in fresh cool air.
Humidity is the major source of dust mites and molds growth on the bed, beddings and bedroom. This causes snoring though allergic reactions of the nasal and mouth passages. To get rid of dust mites and other allergens by managing the effects of humidity in the bedroom and bed will go a long way in reducing allergic snoring.
Dustmites majorly affect us snorers because they cause inflammation of our nasal and mouth cavity tissues. To manage these effects a anti-snoring spray or a memory foam mattress or pillow can be used. I personally recommend the Snore no More pillow.